What is the difference between the nutritional value of fresh duck eggs, salted duck eggs and preserved eggs? How to eat is good for your health.

Fresh duck eggs can be fried or fried. Use it to make fried rice with eggs, add ingredients such as diced ham and cucumber, and don't use essence.

Fresh duck eggs have a fishy smell, which makes many people disgusted. Therefore, people in China are usually used to eating preserved eggs made from salted duck eggs and fresh eggs.

2. salted duck eggs

Salted duck eggs are sweet and can stimulate appetite. Protein denaturation of salted duck eggs, fat separation, fat aggregation into egg butter. Good quality salted duck eggs have a clean shell and a slight trembling feeling when shaking. When cooking, butter will come out when peeled and cut into pieces.

3. preserved eggs

Preserved eggs are also called preserved eggs. Eating preserved eggs with ginger juice and vinegar can neutralize the alkalinity of preserved eggs and reduce the astringency of alkali. Preserved eggs can also be cut into small pieces and added to porridge to make preserved egg porridge. Preserved eggs may be contaminated by bacteria. In order to prevent food poisoning after eating, the eggs should be steamed at high temperature for 5 minutes after shelling, and then eaten after cooling.