Which three fruits are good to eat in the summer Which fruits are suitable to eat in the summer

1, watermelon. Watermelon is rich in vitamins, fiber, and sweetness high juice, diuretic effect. And after the summer, the weather is particularly hot, many people will feel the internal fire is relatively strong, so you can eat watermelon to cool down the heat.

2, pear. You can eat more pears in the beginning of summer. The weather is hot, eat more pears can clear the lungs and moisturize the intestines to reduce the fire. Wash the fresh pears directly to eat raw, or sliced into fruit salad, you can also squeeze into the pear juice to drink are very good.

3, snow lotus fruit. After the summer snow lotus fruit began to market. Snow lotus fruit does not look like a fruit, but eating is very sweet, water, crisp taste, can add vitamins and fiber, help regulate the stomach, but also clear the fire. So you can eat a snow lotus fruit every day in the beginning of summer.