What is the function of yellow millet?

Yellow rice has the effects of tonifying kidney, clearing away heat, detoxicating, treating spleen and stomach deficiency heat, nausea and vomiting, quenching thirst and diarrhea.

Yellow millet is rich in vitamins B 1, B2, etc. It also has the function of preventing indigestion and oral ulcer. Yellow rice contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value. ?

Generally, there is no carotene in cereals. The content of yellow rice is per 100g 0. 12mg, and the content of vitamin B 1 ranks first among all cereals. The iron content of millet with the same weight is twice that of rice, so yellow rice has become an important material for people to cook porridge because of its rich nutritional value.

Extended data

The nutritional value of white rice and yellow rice is the same:

White millet is rich in vitamins and minerals necessary for human body, which is nutritious and delicious, nourishing the stomach and nourishing the body.

White millet has the effect of dispersing the heat of spleen and stomach and benefiting qi. Regular diet has a certain effect on regulating eyesight and calming mood, and has a unique method for preventing hypertension and cardiovascular and cerebrovascular diseases. It can replace dinner, has the function of calming the mind and eliminating waste in the body.

The content of inorganic salts in white rice is also higher than that in rice, and it also contains a small amount of carotene. Therefore, Bai Xiaomi has the reputation of "substituting ginseng soup". It is the first choice tonic for the elderly, patients and parturients.

Baidu Encyclopedia-Huang Xiaomi

Baidu encyclopedia-millet porridge