What's the name of Yang Shi 42 Tai Ji Chuan?

Yang style 42 Taiji legend: starting position, holding the sparrow's tail to the right, single whip to the left, handle, white crane with bright wings, knee jump, throwing body and punching, sliding and squeezing position, progressive punching, as if closing, opening and closing hands, single whip to the right, punching at the bottom of the elbow, turning and pushing hands, herself shuttling, kicking left and right, covering hands and punching arms, wild horse hair, cloud hand, and so on.

Single whip down, the golden rooster is independent, the back rushes through the palm, virtual palm pressure, independent palm support, leaning, turning and stroking, stopping to grab a bucket, rushing down through the palm, stepping on the seven stars, leaping over the tiger, turning around and swinging the lotus, bending the bow to shoot the tiger, holding the sparrow's tail left, and folding hands, closing the momentum.

Extended data

The 42-style Tai Ji Chuan competition routine is based on Yang Tai Ji Chuan, absorbs the movements of Chen, Wu and Sun Tai Ji Chuan, inherits the continuity, lightness, softness and naturalness of the traditional Tai Ji Chuan movements, fully highlights the technical requirements of Tai Ji Chuan's willingness to follow suit and combine rigidity with flexibility, and has certain difficulty, intensity and exercise. As a competition routine, the action specification is very standardized. The technique and footwork in sports are clear and accurate.

Tai Ji Chuan has formed a mass fitness exercise in the whole society, but there is also a great imbalance, especially how to get the maximum fitness effect, and quite a few people are not clear. At present, the most controversial issue in Tai Ji Chuan is the difference between Tai Ji Chuan and Tai Ji Chuan. To be sure, playing Tai Ji Chuan as a gymnastic will also have a good fitness effect, but playing Tai Ji Chuan well and practicing Tai Chi's internal skills will improve the fitness effect countless times.

To be exact, Tai Ji Chuan can keep fit, while Tai Ji Chuan can save lives. Tai Chi exercises advocate only boxing, not Tai Chi. Satisfied with the external movements of Qatar knife fan, boxing is similar to gymnastics, only practicing empty shelves, not internal strength, focusing on casual fun, focusing on the beauty, generosity and neatness of boxing; Pursuing competition, achievement and ranking; I spent all my energy on the number of knives and sectors in Qatar.

Baidu Encyclopedia-42nd Tai Ji Chuan