How to massage back video tutorial

The video tutorial on how to massage your back is as follows:

1. Place your right hand on the lower part of your partner's back and your left hand on the upper part of your back. Close your eyes and take a deep breath. Focus your mind on your hand and relax Now, move your right hand to the side of your left hip with your other hand still on the upper part of her back. Gently start rocking with the base of your palm, pushing her body outward.

2. Continue rocking while bringing your left hand next to your right. Shake gently.

3. Continue rocking, moving your left hand gradually along your entire back from left to right. Slowly stop shaking.

4. Fold the towel covering your partner down to her hips. Be sure she is comfortable.

5. Place your hands on either side of your partner's lower back spine and slowly push from the bottom up toward the base of the neck, then toward each shoulder, then back along the sides of the back pulling upward and inward as you slide back down to the waist. ddRepeat steps 6 and 7 until your back is evenly coated with the oil and you feel the heat.

6. Starting at the lower part of your back, use a swimming motion with both hands to make large, overlapping circles on both sides of your back. Row upward to the shoulders and then straight down the sides. Repeat a few times placing your right hand at the base of your spine with your fingers facing your head. Stack your left hand on top of your right and push with more force toward your neck.

7. Remove your left hand and use your right . index and middle fingers to press the sides of the spine. Alternate between the right and left hands, pressing toward the lower back.

8. Starting at the hips, alternating palms, pull the sides of the body upward along the curve of the body. At the highest point, pull the fingers over the shoulders toward the neck. Then return to the lower hips. The hands should follow each other closely so that there is no break in the contact between the hands and the body.