What are the advantages and disadvantages of eating rice for a long time?

Eating rice for a long time is good for health: supplementing various vitamins and nutrients.

Rice is translucent, oval or oval, with high rice yield, small rice swelling, but high viscosity. As a daily edible rice, japonica rice contains starch, protein, fat, vitamin b 1, nicotinic acid, vitamin C, calcium, iron and other essential nutrients, which can provide nutrition and heat for human body.

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Precautions:

Rice will turn yellow. One is that rice is easily contaminated by molds such as Penicillium insulatum, Penicillium citrinum and Huang Qing mold during storage because of its high water content. After that, mold multiplied in large quantities under suitable conditions and produced toxic metabolites, which led to the yellowing of rice. This rice is also called yellow rice. Yellow rice contains many toxins, which can cause liver diseases, and some can also cause kidney and nerve damage.

It has a strong carcinogenic effect. In addition, after rice harvest, due to rainy weather, it can't be dried in time, and wet grains will be stored together, which will also cause rice to turn yellow. Yellow rice is also yellow, called yellow grain rice. Yellow rice is generally non-toxic, but its nutritional value and quality are worse than that of white rice, and it is easy to pollute mold under suitable conditions.

People's Network-The most nourishing thing is rice. Eat rice healthily and be alert to two points.