Can you soak dates in a thermos?

No. Put the thermos bottle of jujube can not see the air, time will become date mud, it is best to put it in a cup of water. This is nutritious.

The efficacy of drinking jujube in water is as follows:

1, jujube can be fried in an iron pot after black soak water to drink, can treat stomach cold, stomach pain, and then put into the cinnamon, it is the blood, replenishment of the tea, especially suitable for teachers, salespersons and other people who use their voices with a high frequency.

2, if you add 4 to 6 grains of goji berries, can also treat constipation, but people with thin stools do not add goji berries. Women who often drink red dates, cinnamon and wolfberry tea have fair skin and good cosmetic effects.

3, goji berries do not put more than a few grains can be, jujube and cinnamon on the 6 to 8 on the line, every morning after work to give yourself a cup, not only to replenish the blood, but also to brighten up the eyes, especially suitable for a long time to stay in front of the computer workaholics. Chinese wolfberry 3-5g, red dates 3, cinnamon 2-3, do not exceed the amount.