Running is a healthy lifestyle. What clothes do you wear for running, which is light and comfortable?

Running is a healthy lifestyle. What clothes do you wear for running, which is light and comfortable? With the improvement of our daily living standard, many major family members are suffering from obesity. At this moment, people usually lose weight according to exercise, but you will consider how to match clothes best during exercise. In fact, running is always sweating. We suggest that you wear clothes that absorb sweat, and feel comfortable and choose the right shoes.

Wear sweat-absorbing and breathable sportswear, and adjust the thickness of the clothes according to the season. The key to wearing clothes during exercise is to be comfortable, which is conducive to running around, absorbing sweat and breathing. Wrist cotton towel is convenient for wiping sweat. You can also take a bottle of water with you when you are running. Jeans can be made of ordinary cotton cloth or polyester cloth. It is highly recommended that they are made of cotton, which is very comfortable to run. Just add a T-shirt to the coat.

Summer sports are generally super shorts, and the raw materials of half sleeves are mainly sweat-wicking and quick-drying. It is not strongly recommended to wear cotton clothes, and it will be very uncomfortable to leave sweat on the clothes. You don't have to wear thick clothes. Although I sweat a lot, there are risks. Weight-loss-oriented training is the demand, not even sweating. As long as the calories consumed are higher than the calorific value of the food you eat, perseverance will be effective.

As long as it is breathable, it is best to have a higher front collar to protect your throat and prevent the wind from passing through your clothes. If you run in the morning and evening, pay attention to the air quality index, and don't run on the roadside with a lot of cars, especially around the elevated road. Do enough warm-up exercise before running, or you will get hurt easily. After running sweat, take a shower quickly, and you will catch a cold without a hair dryer.

In addition to the three-layer standards followed during running, the heat insulation measures after running can not be ignored. Take off the innermost clothes first, wipe the human body with a pure cotton towel as soon as possible, put on the prepared dry clothes and put on the coat. Prevent cold symptoms after exercise. Because when the body carries out subacute exercise with high compressive strength, the reticulocyte that bears the immune function in the body will be greatly improved at first, and after subacute exercise with high compressive strength, the reticulocyte level will drop rapidly, the vitality will be reduced, and the immune function will be temporarily reduced, even lower than the level before exercise.