Can you lose weight by eating small tomatoes?

You can lose weight. Its weight-loss advantages are as follows: \x0d\ 1. The cherry tomato is a low-calorie and low-fat fruit, and its calorie (calculated by 100g edible part) is 22 calories (92 kilojoules), which is very suitable for obese people to lose weight and is also an essential fruit to maintain weight. \x0d\2。 Cherry tomatoes are rich in dietary fiber such as pectin, which not only makes people feel full easily, but also absorbs excess fat in the body and excretes it. \x0d\3。 Lycopene in cherry tomatoes can reduce calorie intake, promote digestion, reduce fat accumulation, and supplement nutrients such as vitamin C, vitamin B 1, malic acid and citric acid. Keep your body balanced. \x0d\4。 The unique sour taste of cherry tomatoes stimulates the secretion of gastric juice, promotes gastrointestinal peristalsis and helps to burn fat. \x0d\5。 Cherry tomatoes are rich in dietary fiber, which can promote satiety, thus reducing the intake of other foods, and also have a laxative effect.