What's the difference between Japanese worship and Yue Bai yoga?

Japanese worship: Japanese worship is the primary position of yoga and the basis of yoga practice.

Yue Bai Style: Yue Bai Style is one of the postures of Orthoposition Yoga.

Second, the practice time is different.

Japanese worship: Compared with Yue Bai style, Japanese worship has a wider scope and is suitable for women to practice in the morning.

Yue Bai style: Compared with Japanese worship, Yue Bai is more delicate and gentle, suitable for women to practice at night.

Third, the different roles of training.

Japanese worship can lay a good foundation for yoga practice, and is of great benefit to understanding the essence of yoga and learning many poses and breathing methods.

Yue Bai style can effectively regulate psychological balance, relieve stress, relieve anxiety and depression, and improve sleep, which is very helpful for the recovery of human cognitive function.