What is the correct technique of eye massage?

At present, many people still lack the knowledge of safe eye use. There are many bad habits in life, such as watching computer and playing mobile phone for a long time, which will do some harm to everyone's eyes. Therefore, everyone needs to give more eye massage to relieve fatigue. So, what is the correct way of eye massage? The correct massage method, please see the following introduction.

There are many kinds of massage methods. Everyone's method is different, but the general idea is similar. Pressing should be consistent, pressing acupoints, soothing blood vessels, pulling upward and gently on both sides.

1, raise eyelid position.

As shown in the figure, pull the curve from the lower eyelid to the upper eyelid with the ring finger. This action needs to be repeated 5 times, and the direction cannot be reversed, because it helps to lift and tighten the eye skin and effectively prevent sagging, which is essential for anti-aging maintenance.

2, grinding wheel scraping eye socket

Press the thumb on the temple, scrape the upper and lower eyelids horizontally from the side of the index finger from the inside out, and gently smear along the direction from the inside out to make the eye skin smooth. Upper and lower eyelids three or four times each, until the eye cream is completely absorbed by the skin. Be careful to be gentle to avoid allergies and redness caused by friction around the eyes.

3. Press Jingming point

Jingming point is the most commonly used point in eye massage nursing, which is particularly effective in eliminating eye fatigue. After applying eye cream, massaging this part can make the blood circulation around the eyes faster and the nutrient delivery rate higher.

What is the correct technique of eye massage? Introduced some correct eye massage methods to you. I hope you can pay more attention to eye health problems at ordinary times, don't use your eyes too much every day, massage your eyes every once in a while, stand up and look at the distance for a while, which will protect your eyes.