Traditional Culture Encyclopedia - Traditional customs - 24-position Tai Chi tutorial
24-position Tai Chi tutorial
24 simplified Tai Chi, there are only 24 postures, simple and easy to learn.
It takes about 5 minutes to complete a set and does not take up time.
Generally, Tai Chi practitioners who do morning exercises in the park practice the 24-position simplified Tai Chi. Here is the formula I compiled for you: the 24-position Tai Chi tutorial.
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