Does millet porridge gain weight?

Millet is mainly to nourish the spleen and stomach, kidney qi, rather than growing muscles more than growing fat. So, you can eat millet porridge during the weight loss period, or cook millet instead of other staple food can also be, just millet porridge to eat will be very easy to hunger, be prepared.

Millet porridge has a rich water content, but its millet porridge calories are extremely low. Relevant scientific research shows that: 46 calories per 100 grams of millet porridge, containing only 0.7 grams of fat, and a bowl of millet porridge contains 128 calories of wild vegetables, equivalent to China's nutritional society recommended by the average adult daily calorie intake of about 5%.

Millet porridge is millet as the main ingredient boiled porridge, light taste, light flavor, with simple and easy to make, stomach and digestion characteristics. When cooking porridge must first boil water and then put into the washed millet, first boil, and then simmer with the fire, soup thick can turn off the fire

Millet is a traditional health food, can be stewed alone and porridge. In the north millet is one of the main food, many regions have the custom of eating millet porridge for dinner. Millet is nutritious, but as with other grains the protein in lysine is too low, you can match the porridge with sweet potatoes, quinoa, beans, dates, pumpkin, longan, cinnamon and other types of ingredients, both to increase the nutrition and taste.

Nutrition: millet contains a variety of vitamins, amino acids, fats and carbohydrates, high nutritional value, per 100 grams of millet containing 9.7 grams of protein, 3.5 grams of fat, are not less than rice, wheat. General grain does not contain carotene, and millet per 100 grams of content of 0.12 milligrams, the content of vitamin B1 ranks first among all grains.

Health effects: "Compendium of Materia Medica" said, millet "treatment of regurgitation and dysentery, porridge food, benefit Dantian, make up for the deficiency, open stomach and intestines. And Chinese medicine also said millet "and stomach and warm", that millet taste sweet and salty, have to clear heat and thirst, stomach and dampness, etc., internal heat and spleen and stomach weakness is more suitable for eating it. Some people have a bad appetite, after eating millet can be appetizing and stomach, with stomach and digestion, to prevent regurgitation, vomiting effect.

In summary, millet porridge has good health effects, often drink millet porridge has great benefits to the body, while it contains very few calories, so every day to drink millet porridge will not get fat.