What are the advantages of archery?

1, which can strengthen the strength of arms, waist and legs, increase the muscles of chest and back, improve attention and enhance physical fitness;

2. It can promote the development of motor organs, strengthen metabolism, improve the blood supply of bones, improve the resistance and support ability of bones, and enhance the structure and performance of bones;

3. It can thicken muscle fibers, increase muscle volume, enhance muscle contraction strength, make the process of excitation and inhibition of cerebral cortex more concentrated, and enhance the function of nervous system;

4. It can improve strength endurance, speed endurance and breathing endurance. And you can practice concentration and persistence.

Extended data:

Archery was originally used in hunting and war, and modern archery began in Britain. The Scottish Silver Arrow Competition was held in Yorkshire, England from 65438 to 0673. 1844, 1 All England Archery Championship was held in England. 186 1 year, the British archery association was established to unify the rules of the game. Archery was listed as an official event in the second Olympic Games in 1900, and archery was listed as an event in China in 1956.

Archers' bow and arrow equipment is the result of modern science and technology. A sight can be installed on the bow, and stabilizers or arrow shock absorbers are allowed, but they are not allowed to be used to guide aiming and contact with other things. Modern bows can be divided into compound bows and recurve bow. Recurve bow is mainly composed of a bow handle, a bow piece, a sight, a signal piece, an arrow table and a balance bar (V-shaped seat, an extension bar, a push handle, a long bar and a side bar).