Efficacy and taboo of Ziziphus jujuba seed paste

1. Sedative effect: Semen Ziziphi Spinosae has sedative effect. The study found that fried Semen Ziziphi Spinosae has stronger sedative effect than raw Semen Ziziphi Spinosae, and can also relieve pain and cool down.

2, treatment of insomnia: "Materia Medica" pointed out that Ziziphus jujuba seeds "sleep more, not fall asleep." Therefore, fried Ziziphus jujuba seeds have an extraordinary effect on insomnia.

3, nourishing the liver and benefiting qi: Ziziphus jujuba seed has the effect of replenishing qi and strengthening bones and muscles. For example, it is described in Shennong Materia Medica: "Tonifying the middle and benefiting the liver, strengthening the bones and muscles, and helping Yin Qi are all the merits of jujube." .

4. Treatment of arrhythmia: According to the scientific research on mice, it is concluded that the heart rhythm of mice with arrhythmia will return to normal in about ten minutes after using Ziziphus jujuba seeds.

5. Improve human microcirculation: According to research, Ziziphus jujuba seed can enlarge the diameter of tiny blood vessels in human body and improve the microcirculation of the whole human body.

Taboo: People suffering from narcolepsy are not advised to eat too much Ziziphus jujuba seed paste, otherwise dizziness and lethargy will occur, which is not conducive to daily work and affects their health.