Traditional Exercise for Health

1, Yi Jin Jing. Yi Jin Jing, as the name suggests, is to move muscles, tendons and bones, so that the whole body meridians, qi and blood smooth, so as to achieve the health of the disease, longevity effect of a health care method. Yi Jin Jing is also a kind of idea, breathing, movement closely integrated sports health techniques, especially focusing on the idea of exercise, in order to achieve the "movement at will, the idea of gas line", so that the five viscera Shihua, skin moisturizing, ears and eyes, old when strong. For Chinese medicine exercise health, is also a traditional Chinese sports methods, is a relatively long history. So it is important to understand more about Chinese medicine exercise health.

2, five bird play. Five bird play is an ancient famous doctor Hua Tuo created health care guide art, requires the intention to keep, rest and move the shape of the harmonic coordination, in order to achieve the spirit of serenity, the body light and healthy purpose. The Five Animal Play imitates the movements of five kinds of animals and birds to exercise different parts of the body, and plays different roles. Such as the tiger play that imitates the image of the tiger, requiring the intention to guard the life gate, to achieve the benefit of the kidneys and waist, the role of the bone marrow.

3, tai chi. Taijiquan is one of the most popular traditional Chinese medicine techniques for health and disease prevention, which is loved by the general public because of its gentle movement, garden and living consistency, form and gas and with the effect of health and wellness. Taijiquan emphasizes the close combination of consciousness, breathing and movement, "leading the gas with the intention to transport the body with the gas", and integrates martial arts, qigong and guiding in one, so as to achieve the effect of regulating yin and yang, qi and blood and maintaining vigorous vitality.

4, eight brocade. Eight brocade is a traditional folk health and fitness art widely spread in China, because it consists of eight different movements and named, can be healthy and fit, get rid of diseases, prolong life. Eight brocade belongs to the ancient health guidance method, is a combination of physical activity and respiratory exercise health care method, the whole body parts are exercised, to achieve the effect of comprehensive conditioning.