Peace of mind for medical testing exams

The regulation of emotions in the regulation of mind, occupies a central position. Good state of mind is half of the success of the medical testing qualification examination, regulate the emotions is the key to the regulation of the state of mind, candidates before and during the examination how to regulate the state of mind? Here are a few easy to implement methods for candidates to use for reference. The key is to master the essentials of each method and skillfully use them.

The whole body relaxation training method

This is a method of self-relaxation using voice cues. Candidates sitting in a chair or standing, whole body relaxation, two feet apart and shoulder width, eyes slightly closed, the heart of the meditation: head loose, face loose, neck loose, chest loose, back loose, abdomen loose, waist loose, front thighs loose, back thighs loose, front calves loose, back calves loose, back feet loose, feet loose, feet loose, according to such an order, repeat the meditation, can be made to the body to get relaxation, the spirit is also relaxed.

Positive self-imagination

Positive self-imagination can evoke good emotions and negative self-imagination can evoke bad emotions. Candidates choose positive self-imagery based on their past successes and scenarios, such as certain episodes of success in an exam in the past, to revitalize their positive emotions. Candidates can use positive self-imagery to revitalize their positive emotions when they experience bad feelings during the revision process before the exam and during the exam.

Listening to music

Many candidates are nervous and irritable before the exam, listen to their favorite light music to relax their emotions. What kind of music candidates listen to to adjust their emotions varies from person to person.

Repeatedly massage the Neiguan acupoint

Candidates with the right thumb gently and rhythmically clockwise massage on the left forearm Neiguan acupoint (Neiguan acupoint is located in the wrist upward three horizontal fingers on the center line), massage 36 times can be.

Massage Neiguan point can regulate emotions, the reason is that the first Chinese medicine, a large number of clinical studies show that acupuncture Neiguan point on the regulation of the vegetative nervous system, stabilize the mood is a role. The second massage 36 times plays a role in shifting attention, transferring the attention of the candidates from the tense affairs. Thirdly according to the custom of traditional Chinese culture, clockwise massage embodies the meaning of smooth. Massage 36 times has the meaning of six six big smooth, which all have a great implied role.

Correct use of deep breathing

Correct use of deep breathing is a simple and easy way to regulate emotions. It is understood that many candidates think who still do not know how to breathe y, but as soon as he did, he felt awkward. Deep breathing should pay attention to two essentials: one is a slow, rhythmic inhalation, slow rhythmic exhalation. The second is to inhale and then exhale after a pause of 1 to 2 seconds. Exhale the best mouth slightly open, so that immediately feel muscle relaxation, especially feel the chest relaxation, which will help psychological relaxation.