How to practice kung fu

The requirements for practicing kungfu include learning basic skills, persisting in practice, paying attention to physical fitness and learning theoretical knowledge.

1. Learn basic skills: Wushu basic skills are the basis of practicing Wushu, including basic movements, postures and footwork. We must study and master the basic skills seriously in order to carry out the follow-up exercises better.

2. Keep practicing: Wushu needs long-term practice. Only through constant practice can we constantly improve our skills.

3. Pay attention to physical fitness: Wushu needs good physical fitness, including strength, endurance and flexibility. You need to improve your physical fitness through targeted training.

4. Learn theoretical knowledge: Wushu is not only a sport, but also a culture and philosophy. Only by learning the theoretical knowledge of Wushu and understanding its historical, cultural and philosophical connotation can we better understand and master Wushu.

Classification of kung fu:

1, Waijia Kung Fu: Waijia Kung Fu is characterized by strength and speed, focusing on actual combat skills and aggressiveness, such as Shaolin Kung Fu, Wing Chun Quan and Hong Quan.

2. Neijia Gong: Neijia Gong is characterized by internal strength and lightness skill, and pays attention to physical and mental conditioning and defense skills, such as Tai Ji Chuan, Bagua Palm and Xingyiquan.

3. Sanda: Sanda is a traditional fighting sport in China, with actual combat skills and offensive and defensive skills as the main means, and various techniques such as boxing, legs, elbows and knees as the main means.

4. Wushu routine: Wushu routine is a kind of Wushu performance characterized by movements and skills, which pays attention to aesthetics and artistry, such as Changquan, Nanquan and Taijijian.

5. Other sects: In addition to the above sects, there are other sects' kung fu, such as octupole boxing, mantis boxing and monkey boxing.