What should I do when I go to the gym for the first time?

What equipment should a girl bring into the gym for the first time and what traps should she avoid? A dazzling array of fitness equipment, which one to choose and how to exercise?

When you apply for a card, I believe you already have a goal, whether it is to reduce the body fat rate (lose weight) and become thinner, or to strengthen your strength (this part of people are few), or to change your posture, or to shape your body to make it better. But basically no matter which one you belong to, the high probability is to do aerobic exercise first, and then do strength exercise.

After the goal is clear, you must remember your original intention. Because after entering the gym, novices can easily feel tired and tired, and they will soon get bored. At this time, you should constantly tell yourself why you came to the gym in the first place, tell yourself that it is expensive to get a card, and then start fitness.

When exercising, remember not to run or ride a bike like most girls. After sweating, take a shower and leave. Beginners entering the gym for the first time, if they don't know what equipment to bring, can choose the following recommended items according to the situation of the gym and their own conditions.

The first is a sports bra, which can pad the chest and prevent some men's nasty thoughts; Followed by gloves, gloves allow you to grasp heavy objects during exercise without growing cocoons or blistering your hands; Thirdly, shoes must be light and comfortable, so that you can exercise more easily; Finally, there are some optional equipment: knee pads, water bottles (water and drinks are sold in basic gyms), handkerchiefs and so on.

It should be pointed out that when exercising, try not to occupy the equipment and not practice, or play with the mobile phone while exercising. Although you don't think it's a big deal, it will make people despise and resent, and if you practice while playing mobile phones (or even listening to songs), it will also affect the effect. In addition, don't wear heavy makeup, especially when sweating, it feels very bad and will affect others.

When you have the equipment, you can start fitness. You can warm up before fitness. Common warm-up equipment includes treadmills, elliptical machines and spinning bikes. It won't take long, 10 to 20 minutes. When the body is hot and the heart beats faster, the warm-up is completed. Then start to do strength exercises, and the recommended actions are different according to the different parts that need to be contacted. But the basic golden moves are the following.

Arm exercise: bending

Abdominal core muscle group exercises: abdominal roll and plate support

Back exercises: pull-ups, rowing, hard pulling.

Hip exercise: squat

Chest exercise: bench press

Leg exercise: arrow squat

These are all things that novice girls need to pay attention to when they enter the gym for the first time. They talked a lot in bits and pieces, but it was not convenient to expand too much because of space constraints. However, fitness pays attention to persistence. As long as you insist on exercising in the gym for a long time, I believe you will soon have a set of fitness methods of your own.