How to get rid of dampness by TCM massage? What acupoints should be pressed for eliminating dampness?

The water metabolism of human body is in a balanced state, but due to some diseases or physical reasons, the water balance of human body is affected, which will lead to the inability to discharge excess water and the excessive moisture in the body, which will affect the normal metabolic activities of human body. Some massage methods can help to get rid of dampness, so how can Chinese medicine massage get rid of dampness?

1, can often press underarms.

In fact, the Heart Meridian has an important point-Jiquan point under our armpit. Regular massage of Jiquan point can broaden the chest and regulate qi, which can effectively promote the heart to eliminate toxins in time. Therefore, massaging Jiquan point has a great effect on our body and heart. Frequent pressing can also prevent heart disease.

Step 2 pat the elbow socket

When the body has uncomfortable symptoms such as sore throat, upset fever, insomnia and dreaminess, you can beat the elbow socket continuously. If there is any discomfort in the body, tapping the elbow socket is a reactant of different colors. In fact, these different colors represent the different toxins contained in the body. Sticking to slapping the elbow socket once a week or two can also effectively eliminate cardiorespiratory toxins.

3. Press the weizhong point.

The human body has an important point for taking bladder meridian-Weizhong point. The weizhong acupoint is located at the knee fossa. If you find that your legs and feet are often sore and weak, it may be that the blood gas in Weizhong point is not smooth, the toxins can't be discharged, and all the moisture is gathered here. In the long run, it is easy to lead to arthritis. Therefore, in normal times, you can habitually pat your knee socket. If something similar to tingling occurs, it proves that there is indeed a large amount of toxin accumulation in Weizhong point. It takes one to two weeks to slowly clear the Weizhong point.

4. press the bell spring.

There is also an important acupuncture point on people's legs that can strengthen the spleen and eliminate dampness, and that is Yinling Spring. Yinlingquan massage has no time and place restrictions. You can press and rub Yinling Spring with your fingers when you are free. If you feel pain during pressing, it is still because your spleen is wet in your body. Stick to rubbing Yinling Spring, and the pain will be gradually relieved. Find out the location of Yinling Spring, which is in the depression of the medial tibia below the knee.

5. Massage Zusanli

Zusanli is an important acupoint for human health care, which has a good dehumidification effect. The best way to dehumidify Zusanli is to use moxa sticks. Only in this way can we achieve the effect of strengthening the spleen and eliminating dampness.

6. Chengshan point

Chengshan point should be the most effective point for human dehumidification. We know that the yang of human body comes from bladder meridian. The mountain-forming point is in such a key position. If pressing Chengshan point has obvious pain, the more obvious this feeling is, the heavier the moisture in the human body is. Chengshan point is located at the back of calf. As long as you stand on tiptoe a little, the lowest end of the muscle behind the calf is the location of Chengshan point.

7. Fenglong point

The last part is Fenglong point. Fenglong acupoint is located at the front of the calf, with the lateral malleolus facing up 8 inches, and the front edge of the calf and tibia is about two middle fingers wide. Pressing this point often can dispel dampness and resolve phlegm.

Often pat these seven parts of the body, so that the moisture in the body has nowhere to hide. The following are common dehumidifying foods in daily life.

8. dehydrated vegetables

For people with heavy body moisture, it is advisable to eat more aromatic vegetables, such as coriander, Schizonepeta and Pogostemon. These vegetables have the function of fragrance and dampness, helping the body to expel moisture. In addition, such as loofah, bitter gourd, soybean sprouts, mung bean sprouts, white gourd, yam and so on. It also has the function of diuresis and dampness elimination. Eating more of these foods is good for getting rid of dampness.

9. Dehumidified porridge

For people with heavy body moisture, drinking porridge is also a good choice. For example, adding ingredients such as Poria cocos, Atractylodes macrocephala, Semen Phaseoli and Coicis in porridge can strengthen the spleen and promote diuresis. Cooking this porridge every day can not only remove moisture from the body, but also strengthen the spleen and nourish the stomach.

10, a condiment that can be dehumidified.

Many traditional condiments are pungent, such as ginger, fennel, cinnamon and pepper. Both have the effects of dispelling cold, dehumidifying and sweating. When cooking every day, adding some of these condiments properly can play a role in warming the middle and eliminating dampness.

1 1, fruits that can be dehumidified.

Perhaps many people don't know that there are actually many fruits that can help the body excrete excess water. The most obvious effect is papaya. Papaya can not only strengthen the spleen and promote digestion, but also eliminate the moisture and edema in the stomach, especially for those who have sore limbs and joint pain due to dampness. Eating more papaya can also play a role in dredging meridians, eliminating dampness and relieving pain.

12, what kind of tea to drink for dehumidification?

(1) White lentil flower Chenpi tea

Pulverize the white lentil flower and dried tangerine peel into powder, then stir the white lentil pollen, dried tangerine peel powder and appropriate amount of Poria powder evenly, soak the powder in clear water for about 10g every day, and let the offspring drink tea for five or six minutes.

White lentil flower can dehumidify, and dried tangerine peel can enter the lung and spleen meridian, which has the functions of invigorating spleen and eliminating dampness, regulating qi and resolving phlegm. It is widely used to regulate spleen and stomach or prepare Chinese patent medicine, and it has better dehumidification effect with Poria cocos, which is beneficial to diuresis and dampness, spleen and stomach.

It should be noted that dried tangerine peel is warm and dry, and people with qi deficiency, dry cough and yin deficiency should not eat more, otherwise it will aggravate the condition. In addition, patients taking other drugs should consult a doctor before drinking.

(2) Lotus leaf green tea can eliminate phlegm and dampness.

Put 5 grams of dried lotus leaves and 5 grams of green tea into a cup, pour it into boiling water, soak it for five minutes and drink it.

Lotus leaf has the effects of clearing away heat and promoting diuresis, relaxing bowels, cooling blood and stopping bleeding. Green tea can refresh the brain, promote digestion and eliminate phlegm. Making tea together can play a very good role in refreshing the brain, inducing diuresis and relaxing bowels.

It should be noted that people with spleen and stomach deficiency, low blood pressure and thin constitution should not drink more lotus leaf green tea, so as not to cause physical discomfort and even lead to renal failure.

(3) Orange peel jujube tea can eliminate phlegm and dampness.

Wash 10 jujube, remove the core, put it into a cup containing 10 gram of fresh orange peel, pour it into boiling water, cover the cup, and soak it for 10 minute before drinking.

Jujube has the effects of tonifying the middle energizer, calming the heart and calming the nerves, improving intelligence and strengthening the brain, and stimulating appetite. Orange peel can regulate qi, eliminate phlegm, stop vomiting and promote diuresis. Making tea together can strengthen the spleen, eliminate dampness, eliminate phlegm and stop vomiting, and nourish blood.

It should be noted that people with yin deficiency and body fluid deficiency and damp-heat should use it with caution.

(4) Kapok tea can remove damp heat.

The kapok scented tea is made by soaking kapok, honeysuckle and white chrysanthemum. The specific method is to take dry kapok 15g, honeysuckle 10g, and white chrysanthemum 10g, wash them respectively, and put them into a cup and take them with boiling water.

Kapok is flat in nature, can clear away heat, promote diuresis and detoxify, dispel wind and remove dampness, dredge meridians, clear away heat and detoxify, promote diuresis and blood circulation, dispel wind and relieve pain, etc. Honeysuckle can dispel wind and heat, and is good at clearing blood poison, while white chrysanthemum has the effect of clearing liver and improving eyesight. This kind of tea can clear away heat and toxic materials, cool blood and stop dysentery, which is very suitable for people in damp heat constitution.

It should be noted that kapok is good, but drinking too much also has certain side effects, which is easy to make people weak, and may also affect people's spleen and stomach function, making people lose appetite and stomach upset. It is best to drink this kind of tea no more than three times a week. If there are no symptoms of body heat and body dampness, people should try not to drink this tea.