The difference between Tai Ji Chuan and Qigong

The difference between Tai Ji Chuan and Qigong

Qigong and Tai Ji Chuan are of great benefit to physical and mental health. Long-term exercise has unexpected effects, which can not only strengthen the body, but also prolong life. Qigong and Tai Ji Chuan are the same in many aspects, but there are also many differences.

As the name implies, Tai Ji Chuan belongs to a kind of martial arts. Some people call it? Flexible martial arts? . The specific contents of Tai Ji Chuan's movements include basic skills, pushing hands, Sanshou, equipment routines, etc. As the content of Wushu, its main function lies in attack and defense.

The similarities between Tai Ji Chuan and Qigong are as follows:

1. With the development of society, Tai Ji Chuan, as one of the martial arts schools, gradually reduced the role of fighting and attacking in social life, and highlighted the fitness value and traditional art performance value of Tai Ji Chuan. Is it in the song of thirteen forces of the famous taiji legend? What is the purpose of detail push, to prolong life? The point of view. Therefore, as far as the fitness function of Tai Ji Chuan is concerned, it has something in common with Qigong.

2. As far as the emergence of Tai Ji Chuan is concerned, it not only absorbed the advantages of many martial arts boxing methods, but also absorbed the essence of ancient health preservation techniques such as inducing vomiting, making some essentials and methods of Qigong exercise an important part of Tai Ji Chuan's basic skills.

3. According to the requirements of Qigong exercise, Tai Ji Chuan's exercise also pays attention to the guidance of ideas, demanding calm and relaxation, as well as body adjustment, pranayama and pranayama. From this perspective, Tai Ji Chuan can also be listed as one of the qigong techniques.

4. Theoretically, they are all guided by China's ancient theory of Yin and Yang, and use the meridian theory of traditional Chinese medicine to explain the phenomena in their practice.

The difference between Tai Ji Chuan and Qigong

Although there are many similarities between Qigong and Tai Ji Chuan, they are different in many aspects because of their different ultimate goals of formation and development.

1. From the point of formation and development, Tai Ji Chuan was born for the need to win the battle on the battlefield, and it was gradually developed in the constant practice of fighting and attacking; Qigong is mainly formed and developed in medical practice to meet the needs of fitness and health preservation.

2. As far as the methods and essentials of exercise are concerned, Qigong mainly achieves the purpose of fitness through physical relaxation and mental relaxation, and mental adjustment is its core content; Tai Ji Chuan started with body movements, and then what? From loose to soft, from soft to hard? And exercise a flexible, continuous and penetrating winding force.

3, from their ultimate purpose and function, Tai Ji Chuan is through? Lead the spirit with meaning, attract with spirit? Constant practice will eventually achieve the perfect combination of meaning, qi and strength, so as to achieve the purpose of meaning to qi and qi to strength in attack and defense; The ultimate goal of qigong is medical function, strengthening the body and prolonging life after practicing qigong.

In a word, Qigong is similar to Tai Ji Chuan but not exactly the same. Qigong has become an important part of Tai Ji Chuan's basic practice, and some methods and essentials of Tai Ji Chuan have also become the reference for people in Qigong field to create Taiji Qigong.

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