Essential drinks for relieving summer heat in summer

Sour plum soup is sweet and sour, and it is one of the summer drinks that most people like to drink. Sour plum soup is made from dark plum, hawthorn, sweet-scented osmanthus and licorice. , and served with rock sugar. A cup of sour plum soup in summer can relieve summer heat, refresh the mind, promote fluid production and quench thirst, but the elderly, children and people with gastrointestinal discomfort should not drink more.

2. Mung bean soup

The method of mung bean soup is very simple. After the mung bean soup is cooked, add some rock sugar according to your own taste and refrigerate for several hours, and a delicious and nutritious summer product will be ready.

3. Herbal tea

Herbal tea is cold, and the common ones are honeysuckle, chrysanthemum and lotus leaf. Honeysuckle can clear away heat and relieve summer heat, and reduce swelling and swelling. In the hot and humid south, drinking a cup of herbal tea can not only clear away heat and detoxify, but also remove dampness and replenish water.

4. Lemon juice

Wash and slice the lemon, add some honey, rinse with warm water, and a cup of sweet, sour, delicious and non-greasy drink will be ready, which will taste better after refrigeration.

5. Watermelon juice

Watermelon is seeded, cut into small pieces and crushed in a juicer. You can also add some ice cubes to make watermelon smoothies, which are cool and sweet. Have a drink on a hot day. It's delicious and healthy. However, watermelon has a high sugar content and should not be drunk too much.