What are the two techniques involved in cross-country skiing competition?

The two techniques involved in cross-country skiing competition are freestyle skiing and traditional skiing.

The traditional gliding method in cross-country skiing means that skiers have to glide back and forth on the designated track and place, while the freestyle gliding method means that athletes can glide back and forth at will according to their own needs. Different skiing methods have certain requirements for athletes' basic skills and skiing skills. Personally, I suggest that ordinary skiers start from traditional skiing and then gradually transition to freestyle skiing. Athletes should choose different sliding modes to compete according to different competition rules.

One: the traditional sliding method is convenient for beginners to get in touch with skiing.

The advantage of traditional skiing is that it limits the skiing distance and skiing style of athletes. Athletes can only slide back and forth on the prescribed track, which is a very good thing for some beginners to ski, and can help them gradually master the sense of balance and the use of skiing equipment. In some skiing competitions with limited venues, the traditional sliding mode will also be used to limit the athletes' competition mode.

Two: Freestyle skiing is a skiing style that skiers with a certain foundation need to practice and train.

Compared with the traditional sliding mode, freestyle skating is more free and convenient, and athletes can change the skiing direction and path at will according to their own situation. This can help these trainers improve the fun and feeling of skiing. At the same time, some difficult skiing competitions, such as platform skiing and obstacle course skiing, need freestyle skiing for skiing training.

Three: Choose different skiing methods according to the competition scene and track regulations.

Personally, I think we should choose different skiing methods according to the relevant regulations of the competition site and track, and there is no superior skiing method. Every skier should learn the difference and choice between traditional skiing and freestyle skiing. Only in this way can we enjoy skiing in the choice of skiing events in the future.