What are the actions to lose weight at home can lose weight action introduction

Squatting exercise: squatting exercise can exercise the buttocks and thighs as well as the back, first of all, stand well, spread both feet, both legs can be slightly bent at the knees, and then the abdominal and buttock muscles tighten, the body squatting down, squatting down to the lowest point until the end, and then hold the position for 2 seconds, and then get up. Repeat the squat a few times.

Push-ups and leg lifts:Start in a push-up position, but keep your arms on the ground, keep your shoulder joints still, and keep your back from bending. And then at the same time to lift the left foot and right hand, lifting the process to be away from the ground, keep three seconds without moving. Finally, do twenty and then switch to the other side.

Back kicking exercise: back kicking can exercise the buttocks, thighs and abdominal back muscles, first of all, kneeling on the ground, and then straighten the two arms, propped up on the ground, and then lower your head, so that the left knee to the direction of the tip of the nose movement, and then raise your head, and at the same time, the left leg to the top of the back kicked, kicked up the height of their own comfort level according to the decision to do a few times after the repetition of the leg to do.

Walking: Take a big step forward with your left foot, then slowly lower your right knee until it's almost touching the ground. Note that your left knee should be at 90°, pressing your body weight toward your left foot. Then stand up and lean your right foot against your left foot, step your right foot forward and repeat the previous movements 8 times on each foot. If it's a little difficult at first, do the jerks in place, 8 times on each side of your body, and then repeat on the other side of your body.

Curl up: arms crossed in front of the chest, legs bent, heels from the buttocks 30-50 centimeters, the palms of the feet flat, toes hooked to the bottom edge of the furniture, the upper body lying back; up when the torso and the head leaned forward, as far as possible, touching the toes hooked to the furniture. 1 minute uninterruptedly as far as possible to repeat. This action can strengthen the abdominal muscles, avoid the pain of the lower spine and maintain good posture.

Body Curve: Stand, head up, chest out, shoulders open, feet apart and shoulder-width apart, hands behind your back, cross your fists, slowly lean forward at a 90-degree angle to your body, and then lift your crossed hands upward, paying attention to your arms and not bending them. Then the body continues down, arms and body synchronization, hard downward pressure on the arms, so that the body as close as possible to the legs, the whole process of legs try not to bend, *** do 8 times.

Workout should keep the air circulation in the room, so that you can breathe fresh air, but also can not have through the wind, so that the cool wind blowing against themselves. The room temperature should preferably be kept at 15℃-20℃, otherwise it will have adverse effects. It is best to keep the room quiet so that people can exercise to the beat of relaxing, beautiful music. In addition, indoor fitness exercise air should be relatively spacious, try not to place around the explosive and sharp edges of the items, so as not to touch.