The best version of Baduanjin

Baduanjin is an ancient fitness method and one of China's traditional health-improvement techniques, which is popular because of its low level of difficulty and ease of mastery. The following are currently recognized as the better versions of Baduanjin.

1. Peng Min Ba Duan Jin: Peng Min invented Peng Min Ba Duan Jin, which combines the advantages of modern health theory and traditional Ba Duan Jin. The movements of "Peng Min Ba Duan Jin" are small and delicate, which is very suitable for beginners, and for the white-collar people who have been sitting for a long time, it has the effect of relieving muscle aches and pains, improving the body shape and eliminating fatigue.

2. Membrane Uncle's Eight Duan Jin: Membrane Uncle's Eight Duan Jin is a kind of traditional eight-duan jin that combines Qi Men Dun Jia and Five Elements health care. It focuses on the practitioner's "qi" and "shen", as well as the ability to breathe and the coordination of movements. This method is traditional and proficient, and is suitable for people who pursue physical health and spiritual cultivation.

3. Shaolin Eight-Duan Brocade: Shaolin Eight-Duan Brocade is based on the religious tradition of the Shaolin Temple. It combines the movements of Shaolin Kung Fu and Ba Duan Jin, emphasizing the use of body strength, muscle training and breathing balance. This version is especially suitable for people who need to build muscle strength and body sensitivity to practice.

4. Longevity Eight-Duan Jin: Longevity Eight-Duan Jin is an improved version of Eight-Duan Jin invented by Gu Yanwu and Wuhan resident Liu Zhirong. Characterized by simple movements and obvious postures, it is designed to help people improve their bodily functions and maintain good health. The method is effective for both the elderly and the unwell.

In conclusion, as a traditional Chinese way of health and fitness, Ba Duan Jin has many excellent versions and schools, each with a different focus and characteristics. To learn Baduanjin, you should choose the most suitable version for yourself according to your actual physical condition and health status, and at the same time, master the scientific exercise method, with coordinated breathing and movement coordination, to achieve the purpose of cultivating the body and nourishing the sex.