How does ankle fracture recover?

The symptoms of ankle fracture mainly include severe ankle pain and long-term immobility. Patients with more severe symptoms can also lead to disability. So patients must go to the hospital as soon as possible, then? How to recover ankle fracture: 1. Do some upper limb exercises properly, such as lifting dumbbells, which is lighter. This exercise can promote the formation of osteoblasts in bones and accelerate recovery. 2, do not drink bone soup, authoritative research data shows that bone soup contains less calcium and high fat content, do not drink. 3, don't always be a stool chair, in short, raise your feet a little, if your feet are always at the lowest point of your body, then the pressure will be great, which is not conducive to rehabilitation. 4, when massaging the calf, don't be overweight, gently massage, for the purpose of promoting blood circulation, so that the calf muscles have a proper feeling. 5. Eat more foods with high vitamin and calcium content, such as tomatoes and rape. Pay more attention to eating foods with high cellulose content. Potatoes are a good choice. You can even take multivitamins, such as Ginvita. 6. Others, it will be very effective to follow the doctor's advice for recovery treatment. 7. It is very important to ensure adequate sleep and promote the growth of bones, which is necessary for all kinds of injuries.