Qingming丨Eight Seasonal Cuisines Not To Be Missed

Qingming is one of the 24 solar terms, the fifth solar term of the spring season. It's a great way to get the most out of your life, and it's a great way to get the most out of your life. Qingming is both a festival and a traditional Chinese holiday, and one of the most important festivals for worship. With the Dragon Boat Festival, Spring Festival, Mid-Autumn Festival and known as China's four traditional festivals.

Qingming Festival, the wind is relatively dry, coupled with a strong liver fire in the body, the combination of internal and external, it is easy to appear dry mouth, dry nose and other symptoms, when you go out, in addition to warmth, but also drink more water. Diet, to calm the liver and tonify the kidney and moisten the lungs, mainly to strengthen the spleen and support the sun to dispel dampness as the principle of nourishment, ginger, green onions, leeks should be eaten in moderation, to avoid eating dry, stimulating foods such as lamb, chili peppers, etc., and eat more freshly listed fruits and vegetables. Qingming Festival before and after we have to how to keep fit? What to eat? Here we will learn about the seasonal food before and after the Qingming Festival.

1, capers

Spring before and after the Qingming Festival, the liver Yang on the hyperactive people, especially prone to headaches, dizziness, chronic bronchitis is also prone to attacks in the spring, which is what Chinese medicine said, "the spring gas of the disease in the head". After the Qingming Festival, one of the most suitable seasonal vegetables to eat is the chestnut.

Shepherd's purse can lower blood pressure, stomach and digestion, dredge the stomach and intestines, treatment of stomach cramps, stomach ulcers, enteritis and other problems. In addition, shepherd's purse also has the role of strengthening the muscles and bones, brightening the eyes and nourishing the liver, moisturizing the lungs and the middle. Shepherd's purse has a very high nutritional value, containing protein, carotene, calcium, iron, phosphorus, and vitamins B1, B2, C, etc., which helps to enhance the immune function and is suitable for consumption during the Qingming season.

2, snail

Before and after the Qingming Festival, spring blossoms, the earth is recovering, lurking in the mud in the dormant snail have climbed out of the mud. At this time, the snail meat is fat, is the best time to eat snails. Snail food method is quite a lot, with onions, ginger, soy sauce, cooking wine, sugar and stir-fried; can also be boiled and picked out of the snail meat, can be mixed, can be drunk, can be bad, can be choked, no suitable.

The snail meat rich and delicate, delicious flavor, known as the "Pearl of the dish" reputation. It is rich in protein eggs, vitamins and essential amino acids and trace elements, is a typical high protein, low fat, high calcium natural animal health food. The market to buy back the field snails to be released for three days, a few drops of sesame oil or vegetable oil in the basin, so that the snails exhaust the intestinal cavity of the muddy dirt, several times a day to change the water, with a brush brush, stranded to the tail, blanch high temperature after heating, frying, stewing through.

3, shrimp

"March yellowtail April shrimp, May Sanli stewed bitter melon." On the Qingming shrimp, there was once a poem described this way: "a night of the east wind blowing rain, full of new water long fish and shrimp". Said it is the Qingming spring rain, the river grows mouth-watering scene. Now "Qingming shrimp" is in the old and new time, the rain is enough, the new shrimp is not "scattered spring", good luck can even see shrimp belly shrimp seeds.

4, toon

Toon, also known as toon buds, known as the "tree vegetables", national consumption of toon has been customary for a long time, the Han Dynasty on the north and south of the Yangtze River. Toon is usually sprouted in the Qingming season, picked before and after the rain, this first picking first crop of toon buds, rich flavor.

The young shoots of toon can be used to make toon scrambled eggs, toon bamboo shoots, toon with tofu, scribble toon, fried toon cake, toon seedling mixed with three shredded, salt and pepper toon fish, toon chicken breast, toon and tofu meat pie, toon skin and egg tofu, toon with peanuts, cold toon, pickled toon, cold toon and other various dishes. It is not only nutritious, and has a high medicinal value. Chinese medicine records that toon leaves have a bitter flavor and are flat. It has the effect of anti-inflammatory, detoxification and insecticide. It can also be used to treat hemorrhoids, dysentery.

5, mussels

It is said that, like snails, mussels before and after the Qingming Festival are the most fertile. "Drink a bowl of mussel soup in the spring, no prickly heat and no sores". A common practice in old Yangzhou was mussels cooked with tofu and mussels cooked with salted meat, so fresh that your eyebrows would fall off. All indicate that mussels should be eaten in the spring, especially in the best before the Qingming. Because the leeches and microorganisms in the water before the Qingming Festival have not yet frequent activities, and thus the mussels at this time are the cleanest, the meat is also the most plump, especially crispy and delicious.

After washing the mussels, cut into thin strips, with a variety of seasoning ingredients, or burned, or cooked, or stewed, such as mussels burned tofu, mussels and salted meat casserole, etc., are the most common in early spring on the table of the people of the south of the Yangtze River. Fresh white soup, green garlic, brown mussels, snow-white tofu, served steaming hot, will call for a person's appetite, such as the gods generally happy. With the spring only listed on the first knife leek stir-fried, but also Yuan Mei in the "with the garden food list" in the highly recommended way to eat.

6, leek

Speaking of things to eat in the spring, had to mention leeks. In the mouth of people who know, leeks belong to the "thin things", because it contains more dietary fiber, can help slim and promote appetite. In addition, leeks have "spring food is fragrant, summer food is stinky," said, to taste the fresh flavor, you have to hurry it.

The unique flavor of leeks is its sulfide formation, these sulfides have a certain antiseptic and anti-inflammatory effect, which helps the body to improve its own immunity. These sulfides in leeks can also help the body absorb vitamin B1 and vitamin A, so leeks and vitamin B1-rich pork food with each other, is a more nutritious way to eat. However, the sulfide is easy to heat volatile, so cooking leeks need to be urgent fire frying pan, a little heat overcooking, you will lose the leek flavor.

7, Malan head

Every Qingming season, the special flavor of Malan head is the most attractive. Many wild vegetables are grown in the spring, the most tender is also in the spring, like Malan head once after the Qingming, will gradually become old, chewing, so these days is the most suitable for eating Malan head.

The production of Malan head is the most simple, as long as and dried bean curd dry mix with a little bit of sesame oil can be. Malan head is pungent, slightly cold, have heat detoxification, cool blood to stop bleeding, the effect of dampness and swelling, suitable for spring health consumption, not only to supplement vitamins, relieve spring sleepiness, but also on the early spring common sore throat is very effective.

8, fern

Fern is also known as auspicious dishes, dragon claw dishes. Whenever the ice melts, spring season, it is the golden season to pick fern. The fern is crisp and tender, smooth and gluten-free, with a warm flavor. Home can be choked, fried, brined under the noodles, made into a bun filling, etc., eating method is very much. Fern nutrient-rich, refreshing, greasy, digestive role, therefore, people say fern is "the king of mountain wild vegetables", "snow fruit mountain treasures.

Fresh fern with a heavy bitter flavor. It needs to be scalded by boiling water before consumption, and then dipped into cool water to remove the odor. If this step is missing, the fern will be more bitter in the mouth. Properly prepared fresh fiddleheads have a smooth and refreshing flavor, and when mixed with ingredients, they make a rare and excellent wine dish. Another popular way to eat it is with shredded pork.