Traditional Culture Encyclopedia - Traditional customs - Is the time it takes to relax related to exercise time
Is the time it takes to relax related to exercise time
The two times are related.
The time it takes to relax does have something to do with exercise time. The longer you exercise, the more fatigued your muscles and body become, and the longer it takes to relax to relieve that fatigue.
Brief exercise may require only brief relaxation, whereas prolonged and intense exercise may require longer periods of deep relaxation to restore fitness.
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