Are there any serious side effects of health foundation building skills?

Health-preserving and foundation-building skills are a method of cultivating physical health. It usually promotes physical health by adjusting diet, exercising, and maintaining good living habits. Normal health-building foundation exercises generally have no side effects, but help improve the body's immunity and resistance.

However, if the method of building foundation of health is incorrect or excessive, some adverse reactions or side effects may occur. These side effects may include eating disorders, weight fluctuations, muscle pain, indigestion, sleep problems, and more. In addition, excessive exercise or unreasonable exercise methods may cause muscle strains or other sports injuries. Therefore, before starting a health-building regimen, it is best to consult a professional health counselor or doctor for guidance and to avoid potential side effects.

In general, the health-building foundation exercise itself does not have major side effects, but when implemented, you need to pay attention to the correct method and moderate exercise to maintain the balance and health of the body.