Nutritious Foods and Customs for the Great Summer Season

The Great Summer, the twelfth of the twenty-four solar terms, is also the hottest solar term of the year. Its climate is characterized by: "Doo refers to the C for the great summer, when the weather is very strong in the small summer, so it is called the great summer." The following take a look at I organized for you the Great Summer Festival of health food and customs and activities, welcome to read, just for reference.

Great summer festival health food

1, vinegar

Vinegar is essential in cooking, summer dishes in the vinegar is beneficial. Summer bacterial reproduction is active, intestinal infectious diseases increase, at this time, vinegar can be a variety of germs have a strong killing effect.

2, duck

Duck meat taste sweet, salty, cool, from the Chinese medicine "hot cold" principle of treatment, especially suitable for people with heat in the body to eat, such as low fever, weakness, less food, dry stools and other diseases.

3, bitter food

As the saying goes: the heat of the day to eat "bitter", like a tonic. Bitter food contains amino acids, bittersweet, alkaloids, etc., with antibacterial anti-inflammatory, heat relief, refreshing, eliminating fatigue and many other effects.

4, watermelon

Watermelon taste sweet, cold, folk and called "cold watermelon", is the first choice of melons in the summer to quench thirst. Folk have "half a melon every day, the summer can be counted what" said. Summer heatstroke, fever, heartburn, thirst or other acute heat illnesses, it is appropriate to use watermelon to assist in the treatment.

5, mung bean porridge

Summer eat porridge food, is our traditional health care method, the body has great benefits. Drinking porridge is the best to drink mung bean porridge, mung bean cool, have the effect of heat relief. Used to prevent heat porridge and lotus leaf porridge, fresh lotus root porridge, raw rutabaga porridge and so on.

6, tomatoes

German and Dutch scientists of the two countries showed that eating more tomatoes can prevent the sun. If you eat 40 grams of tomato sauce per day, the risk of sunburn will be reduced by 40%. Scientists believe that this may be the lycopene is playing a major role.

Customs of the Great Summer Festival

Cooking sheep and dealing in wine

That is, in the great ambrosia day, "eat lamb, drink soju", "ambrosia food soup cake, take a towel to wipe the sweat, the face bright. " The soup cake here is the steaming lamb noodles. It is today, in Shanghai Fengxian, Jinshan, Minhang and other places are still popular. This is based on the theory of traditional Chinese medicine, that people in the summer to comply with the changes in the weather, Yang focus on the heart, the heart can drink more milk, eat more soy products, chicken, lean meat, etc., which can be supplemented with nutrients, but also play a role in strengthening the heart. The heart of the yang heat of the gas not only to maintain its own physiological function, and the whole body has a warming effect, the body's water metabolism, sweat regulation, etc., are inseparable from the important role of the heart yang.

Eat "immortal grass" in the summer

Southern Guangdong and Hong Kong in the summer season, there is "eat immortal grass" custom. Fairy grass, also known as cool powder grass, fairy grass, Labiatae, fairy grass genus of herbaceous plants, is an important medicinal and food plant resources. Because of its magical effect of summer heat, known as "immortal grass". The dried stems and leaves can be made into roasted fairy grass, which is called Liang Fan in Guangdong, a kind of dessert to cool down the summer heat. Folk Proverb: Eat grass in the summer of June, you will live like an immortal and will not grow old. Roasted fairy grass is one of the most famous snacks in Taiwan, and can be eaten both cold and hot. The appearance and flavor of roasted fairy grass is similar to another popular snack in Guangdong, Hong Kong and Macao, turtle jelly, which also has the same effect of clearing heat and detoxifying the toxin. However, this food is not recommended for pregnant women.

Send "summer boat"

This is the coastal areas of Zhejiang, especially Taizhou, a lot of fishing villages have traditional folk customs, the meaning is to send the "five saints" sent to the sea to send the summer to keep the people safe. Send "big summer boat", a series of blessing ceremony, accompanied by colorful folk performances. Subsequently, the "big summer boat" was pulled out of the fishing harbor by the fishing boat, and then lit on the sea, let it sink and float, as a blessing to the people of the harvest, life and well-being.

Eat lychee "over the summer"

Fujian Putian people in the summer season have eaten lychee, mutton and rice bad custom, called "over the summer". Lychee contains glucose and a variety of vitamins, rich in nutritional value, so eat fresh lychee can nourish the body. Fresh lychees are first immersed in cold well water, and then taken out and savored once the summer heat arrives. This time to eat lychee, the most pleasant, the most nourishing. So, some people say that eating litchi in the summer, its nutritional value and eat ginseng as high.

Rice bad

Some places will be mixed with rice and white rice qu let it ferment, through the ripe into the lees; to the day of the summer, it is cut into a piece, add some brown sugar to cook.

The summer three specific explanations

A wait: rotting grass for the firefly.

"The Theory of Things" says: "Firefly is born from rotten grass and rotten bamboo roots." Also known as. In ancient times, science is not developed, those who can not explain the natural phenomena, people can only guess and deduce the subjective consciousness.

In fact, "rotting grass for fireflies," said the camp firefly spawning. Fireflies more in the summer water on the grass roots to lay eggs, the larvae into the ground into the pupa, the next spring into the worm. Ancient people mistakenly thought that the firefly is changed by the decay of grass itself, which is just an illusion seen in the eyes.

In this hot season, people are hiding in the shade shelter, but the fireflies are hatching out of the shell at this time, although its life is only a short summer, but it chose to come to the world in the hottest season, that meet the challenge of the spirit of the people really admired. And the fluorescent dots at night and in the heat to bring people infinite romance and cool.

The second season: the muggy earth.

The Book of Rites - Monthly Orders states that "the soil is moist and muggy", which means that the soil is moist and the air is hot and humid - lots of rain, lots of humidity in the soil and the air, and high temperatures, which is the time for crops to grow like crazy. Mr. Wen Yiduo wrote in The Great Summer, "The loofahs in our garden have climbed up the trees, and there are many small gourds with silver threads, hanging on the vine and trembling, and the cucumbers are as small as olives at the beginning of the fruiting process.

Muggy, Judging from the heat and humidity, refers to the summer. There is also "Su Wen - six Yuan Zheng Ji Da Lun": "four of the gas, muggy summer to the rain, cold and hot to each other." This shows the toxicity of summer heat. In the "sauna day", people are irritable; "nasty heat" makes people not sit on the wood in the summer, and the heat and humidity in between are like two fierce beasts with teeth and claws, relentlessly eroding people's pleasure and health. But happily, the growth of crops makes people full of hope for life.

The third wait: When heavy rain falls, it travels.

The Book of Yizhou says, "The earth is moist and muggy. Another five days, heavy rain when traveling", and also said: "heavy rain from time to time, the country has no grace". The Great Summer is the period of the year with the most sunshine and the highest temperature in the basin, and it is the period with the most abundant rainfall in the western part of the basin, and also the period when thunderstorms are the most common, and the number of high temperature days is the most concentrated and the most frequent. As a result, the Great Summer is also the season of rampant thunderstorms.