A Light Vegetarian Approach

I. Emerald tofu

Ingredients; half block of tofu, goji berries, celery.

Seasoning; salt, starch, monosodium glutamate, five-spice powder.

Practice; 1, cut the tofu into four square blocks, sprinkle five spice powder, salt. Structural wolfberry washed and soaked in warm water soft.

2, put the celery? Break with a juicer, pour out the juice and blend in starch, salt, MSG standby.

3, the tofu block neatly yards in the plate, pour the tuned juice into the pot steamed, sprinkled with goji berries that is ready.

Two, broccoli fried tomatoes?

Raw materials: 2 tomatoes, broccoli 2

Practice: tomatoes washed, peeled, cut into half-moon; broccoli washed and broken into small; frying pan into the oil burned to 6 minutes hot into the broccoli and tomatoes, add the right amount of salt and chicken essence, stir-fried can be.

Effects: Lycopene is good for preventing prostate cancer, and broccoli is also a famous cancer prevention vegetable. Research in the United States, Australia and other countries found that the simultaneous consumption of broccoli and tomatoes, anti-prostate cancer effect is obvious.

Three, chestnut baby vegetables

Raw materials: 100 grams of chestnuts, cabbage 250 grams, the amount of broth

Practice: the baby vegetables, wash, remove the old leaves, cut in half; chestnuts to be hot water to remove the skin, peeling out the chestnut kernel; in the pot to put the right amount of salt and broth, pour into the chestnuts and baby vegetables, burn 5 minutes or so, out of the pot, drizzle some sesame oil can be.

Effectiveness: According to Chinese medicine, chestnuts have a stomach and spleen, tonic kidney, strong waist, strong tendons and stop bleeding and other functions, suitable for the treatment of kidney deficiency caused by lumbar and knee soreness, increased urination and trauma caused by the tendon pain. Baby greens have the effect of eliminating food and alcohol, clearing heat and relieving cough, can inhibit the body's absorption and synthesis of amine nitrite, beneficial to the prevention of breast cancer.

Four, black fungus fried Dutch beans

Ingredients: carrots slices, 100 grams of black fungus, 200 grams of Dutch beans

Practice: carrots, black fungus, Dutch beans, washed, sliced; frying pan is hot, under the carrots, stir frying with a small fire after the flavor, put the black fungus and Dutch beans, and finally sprinkled into the right amount of salt and chicken sauce to the pot.

Effectiveness: black fungus iron for pig liver 7 times, is a very good natural blood food, and calcium equivalent to carp 7 times, clinically often used as a tumor patient's diet. Dutch beans can enhance the function of human metabolism, and has the role of delayed aging, beauty care.