Traditional Culture Encyclopedia - Traditional customs - 26 Basic Asanas in Yoga

26 Basic Asanas in Yoga

supine hero pose, sit-up pose, etc.

They cover a wide range of poses from the basic to the more complex and are designed to help practitioners increase flexibility, strength and balance. These asanas not only contribute to physical health, but also promote peace of mind and relaxation. Through consistent practice, yoga can help us better understand our bodies, improve our quality of life, and achieve harmony between mind and body.