Traditional Culture Encyclopedia - Traditional customs - How does traditional Wushu exercise bones and muscles? I feel too thin and don't like fitness.

How does traditional Wushu exercise bones and muscles? I feel too thin and don't like fitness.

It is suggested to start with basic skills:

1 Keep running for half an hour every day, and then gradually increase the time.

March for half an hour every day to make your foot muscles stronger and stronger.

Try to open all the ligaments in your body to make your body more coordinated.

I hope it helps you.