Acidity and alkalinity of food and acidic alkaline food

Egg yolk, cheese, dessert, sugar, tuna, flounder, cheese, western pastry, persimmon, mullet roe, chaiyu, etc.

Moderately acidic food:

Ham, bacon, chicken, pork, eel, beef, bread, wheat, tuna, beef, bread, wheat, cream, horse meat, etc.

Weakly acidic food:

Chocolate, hollow powder, onion, white rice, peanuts, beer, fried tofu, seaweed, clams, octopus, loach, etc.

What are the acidic foods?

Nutritionists believe that fish, meat, poultry, eggs, rice, flour, oil and sugar are all acidic foods.

From a popular point of view, there are the following kinds of acidic foods:

1, starch;

2. Animal food;

3, sweets;

4. Refined processed food (such as white bread);

5. Fried food or cream;

6. beans (such as peanuts).

Alkaline food

Weakly alkaline food:

Oranges, bananas, cherries, mangoes, peaches, cantaloupes and longan

Asparagus, corn, Lentinus edodes, Flammulina velutipes, Pleurotus eryngii, Auricularia auricula, Auricularia auricula, eggplant, cabbage, pepper, pumpkin, loofah, white radish, sweet potato, lotus root, yam and lotus seed.

Mung beans, peas, peas, soybeans, edamame, red beans and mung beans.

Soybean milk, bean curd, dried bean curd, bean curd

Chestnuts, almonds, sesame seeds, pumpkin seeds, sunflower seeds.

Millet, preserved eggs, vinegar, salt, honey, maple syrup, milk, goat milk.

Cold pressed bitter tea oil, cold pressed olive oil, cold pressed linseed oil, cold pressed coconut oil, cold pressed sesame oil and cold pressed peanut oil.

Sugar-containing ginger tea, sugar-free black coffee, sugar-free soybean milk and fresh tomato juice.

Moderately alkaline food:

Orange, papaya, fig, guava, watermelon, blueberry, strawberry, apple, olive and Sydney.

Tomato, okra, celery, perilla, Chinese kale, lettuce, bitter gourd, Chinese cabbage, beet, ginger, carrot, burdock, taro and lily.

Mung bean sprouts, soybean sprouts, alfalfa sprouts, green tea, mineral water, fruit vinegar, aged vinegar, freshly squeezed juice.

Scalded vegetables, bean curd soup with vegetables, ginger, black pepper, white pepper, miso, rosemary, Daphne odora, star anise, basil, thyme, fruit vinegar, four vinegar, xylitol and erythritol.

Strongly alkaline food:

Grape, lemon, plum, cucumber, kelp, laver, konjac, spinach, cauliflower, garlic, green pepper, water spinach, chrysanthemum, rape, Chinese cabbage, sugar-free scented tea, sugar-free ginger tea, freshly squeezed fruit and vegetable juice, lettuce salad, cold salad, kimchi, fresh fruit and vegetable soup, fresh wheat seedling juice.