Autumn Health Tips WeChat Friends Circle

Tips for autumn health care 1. What are the autumn child care tips?

Children's general knowledge of autumn health care 1. Strengthening nutrition autumn is the time when children's bodies gradually return to good working condition, and appetite and digestive function are automatically adjusted to the best level, which is a good opportunity to make up for summer losses. Therefore, it is necessary to strengthen nutrition supply and add "oil" to children's growth.

Meat, eggs, milk, etc. Is indispensable. Add more whole grains such as corn, whole wheat bread, millet and black rice to prevent constipation in autumn. Foods rich in cellulose, such as spinach, radish, carrot, celery, cauliflower, etc.

To achieve a reasonable mix of staple food and non-staple food, vegetarian food, coarse and fine, dry and thin. At the same time, it can also supplement nutrients rich in iron and calcium to promote the absorption of nutrients.

Common sense of children's autumn health care II. Drink more boiled water. The baby should drink more boiled water, not drinks. If the baby rejects boiled water, you can try to drink some chrysanthemum tea, ebony soup, honeysuckle dew and so on.

Various vegetable soups are also an important means to replenish water. Clear soup can dilute the salt of dishes and keep the water balance in the baby's body. Common sense of children's autumn health care III. Experts believe that timely deworming is the best in autumn.

Judging from the life history of ascaris lumbricoides, although children can be infected with eggs all year round, they have the most opportunities in summer. If you suck your fingers, the eggs will enter the body, and after a period of evolution, they will eventually become insects and settle in the small intestine.

It's autumn, and at this time, you can catch them all with drugs, leaving no future trouble. Common sense of children's health care in autumn. Prevention of diarrhea after autumn is the peak of rotavirus diarrhea, also known as autumn diarrhea, which mainly involves babies under 3 years old.

Mother must keep the entrance closed, pay attention to food hygiene, don't eat cold food, and boil and disinfect toys and utensils regularly. If you find that your baby has diarrhea symptoms in kindergarten, you should immediately isolate the feces. 5. Cold bath and cold bath can exercise to keep out the cold and improve immunity. Autumn is the transitional season between summer and winter, and it is the time for cold-resistant exercise.

In order to improve the immune function of children's tissues and organs, increase the cold tolerance of the body, and then reduce the diseases that are prone to occur in winter, such as colds, bronchitis and pneumonia. Cold water scrubbing includes cold water washing hands, washing face, wiping body, showering and swimming.

The cold water movement should be gradual, using water close to body temperature first, and then gradually lowering the water temperature. Dry with a dry towel after cleaning.

Cold shower is suitable for children over 3 years old, and the action should be fast. Wipe with a dry towel after bathing until the skin is slightly red. Common sense of children's autumn health care 6. Vaccinate in time. Vaccinate in autumn to prevent infectious diseases such as Fan Dongchun meningitis.

Because it takes at least one month after vaccination, antibodies against infectious diseases can be produced in the body, so don't forget to vaccinate in autumn, and replenish what you miss in time.

2. What are the common knowledge of autumn health care?

As the saying goes, "one summer is free from illness, and three points are empty." When beginning of autumn arrives, although the weather is cool in the morning and evening, there are still autumn tigers raging, so people are prone to fatigue, weakness and boredom.

There is a folk custom of "autumn tonic". Everything can be described as "spring, summer, autumn and winter storage".

According to the principle of "nourishing yang in spring and summer and nourishing yin in autumn and winter" in traditional Chinese medicine, it is necessary to make up at this time. But tonic can't be eaten indiscriminately.

It is unscientific to value medicine over food. I don't know that many foods are also therapeutic drugs.

Eating more shepherd's purse can treat high blood pressure; Eating more radishes can strengthen the stomach, promote digestion, flatten the chest, resolve phlegm and relieve cough; Eating more yam can replenish the spleen and stomach. Daily consumption of walnuts, peanuts, red dates, lentils, lotus roots, etc. It is also a good supplement.

The more expensive, the more expensive. Noble traditional foods such as bird's nest and shark's fin have no peculiar dietotherapy function, while very common foods such as sweet potatoes and onions have dietotherapy value worthy of attention. In addition, all dietotherapy has certain objects and indications, so the medicated diet should be determined according to the needs, not according to the level, especially for the elderly.

The treatment principle of traditional Chinese medicine is that deficiency should be supplemented, which does not mean that patients with deficiency cannot use tonic. Deficiency can be divided into yin deficiency, yang deficiency, qi deficiency and blood deficiency. Only the right medicine can make up the body, otherwise it will be counterproductive and hurt the body. Although health care is not as strict as treating diseases, at least the dining objects should be divided into two categories: cold and heat.

Slightly cold people are afraid of cold and like heat, their hands and feet are not warm, their mouth is pale and drooling, their stools are thin, their urine is long, their tongue is pale and their pulse is heavy. Fever, fever in hands and feet, dry mouth, bitter taste, bad breath, dry stool, short and red urine, red tongue and rapid pulse.

If you don't distinguish between hot and cold, it's easy to add fuel to the fire. With the improvement of people's living standards, many families have meat and fish every day, and the food is greasy. The acidic toxic substances produced by these foods need to be discharged in time, and the accelerated pace of life makes many people have irregular defecation and even constipation.

Therefore, in recent years, health experts put forward a new concept of health care that pays attention to "negative nutrition", that is, paying attention to the discharge of human excreta, reducing the retention and absorption of "enterotoxin", and advocating timely and unobstructed defecation while supplementing. Avoid constant "tonic". Some people like to take some supplements according to their own tastes, and then develop from years of unchanged to "partial eclipse" and "food addiction", which is not good for their health.

Because drugs and food not only have health care and therapeutic effects, but also have certain side effects, long-term use will affect the nutritional balance in the body. Especially for the elderly, not only the functions of various organs have declined to varying degrees, but also they need comprehensive and systematic conditioning, and different seasons also have different demands for health care drugs and food.

Therefore, it is very necessary to adjust according to different situations, and it is impossible to make up for it in the same way. Autumn is the season when diseases are rampant, so we should pay attention to the following diseases: colds and colds are more common in autumn, so we should follow the rules of "covering spring and freezing autumn" and "cold-resistant exercise begins in autumn". People with good physique mainly pack light vegetables.

People with poor health should gradually increase their clothes. When the temperature of stomach disease drops in autumn, after the human body catches cold, the histamine acid in the blood increases, the gastric acid secretion increases, the gastrointestinal tract contracts spasmodically, and the resistance decreases, which leads to the recurrence of stomach disease.

Therefore, we should always keep a cheerful spirit, participate in appropriate sports activities, have a mild and digestible daily diet, eat less and eat more meals, regularly and quantitatively, quit smoking and limit alcohol. Diarrhea There are often more people suffering from diarrhea in autumn than in summer. The cool weather in autumn will increase people's appetite, make people overeat, increase the burden of gastrointestinal tract, cause dysfunction, and the temperature difference between day and night is large, which may easily lead to abdominal cold, or induce colon allergy, enhance intestinal peristalsis, and lead to diarrhea.

Therefore, we should pay attention to healthy diet and increase or decrease clothes in time according to weather changes. Stroke In autumn, the cold air in the north keeps going south, and the human body is exposed to the cold air, which often leads to sympathetic nerve excitement, high blood pressure, thrombosis and stroke.

We should pay attention to the treatment of primary diseases such as hypertension, the discovery of premonitory symptoms such as sudden dizziness and severe headache, and do a good job in family first aid and nursing. Asthma People with a history of asthma are extremely sensitive to changes in meteorological factors such as temperature and humidity, and their adaptability is weak.

In addition, the increase of allergic substances in late autumn caused by dead grass leaves is also an important cause of the disease, so it is necessary to find out the allergens that cause asthma attacks and try to avoid contact. Chronic bronchitis is prone to respiratory infection because the weather turns from hot to cold, which leads to the recurrence of "old chronic bronchitis"

Therefore, it is necessary to improve the living environment, keep the room quiet and tidy, keep the air fresh and actively prevent colds. According to statistics, more than 90% of patients with chronic bronchitis can cause acute attacks after catching a cold.

It is also necessary to scientifically adjust diet and rationally control drugs. Cardiovascular and cerebrovascular diseases Autumn is the season of cardiovascular and cerebrovascular diseases. Cold can cause coronary artery spasm, directly affect the blood supply of the heart itself, and induce angina pectoris or myocardial infarction.

Therefore, patients with cardiovascular and cerebrovascular diseases should insist on taking drugs to treat coronary heart disease or hypertension in autumn, regularly check ECG and blood pressure, and actively prevent diseases that may aggravate the condition such as colds. Allergic rhinitis autumn is the season of high incidence of allergic rhinitis, and pollen and cold air are the main inducing factors.

Because the symptoms of allergic rhinitis are runny nose and sneezing, many patients mistake it for a cold. In fact, the purpose of rhinitis treatment is to eliminate the etiology and allergic factors, and achieve the purpose of desensitization, detumescence and ventilation.

But for seasonal onset, we can treat it in advance, relieve the disease and shorten the course of disease.

3. What are the tips for autumn health care?

Tips for autumn health care 1. Continue to prevent heatstroke and cool down. Although it is not so hot after autumn, the temperature difference between day and night will gradually increase, and it is still very hot during the day in autumn, which will be more obvious in some southern cities.

But it will be very cold at night, and heatstroke prevention and cooling will continue. It is best to gradually remove food from the table in summer, but don't remove it at once, because it is hot every day in the daytime and summer, and it is easy to get heatstroke.

But don't eat too much cold food. Autumn is easily attacked by cold air, so you can eat more fruits and vegetables. Second, anti-air conditioning disease Autumn is still a hot season, and air conditioners are still on in many places.

Especially in offices and shopping malls, most air conditioners are still at a very low temperature. At night, the weather will start to turn cold sharply. It is very easy to catch a cold and get air conditioning disease.

After autumn, it is easy to have abdominal pain and vomiting, and it is easy to catch a cold and ache in the waist and shoulders. Therefore, we must be prepared to prevent air-conditioning diseases, and we can properly drink Jiang Shui to detoxify.

It's best to cover the quilt at night to prevent catching cold. Third, food and clothing should be mildew-proof. Rainfall will increase in autumn. Relatively speaking, the humidity in the air will increase and the weather will become more sultry.

I believe that southerners are deeply touched. In autumn, many things at home are prone to damp and mildew. Therefore, in autumn, we must pay attention to things that are prone to mildew and deal with them in time to prevent bacteria from breeding at home and effectively prevent colds.

It is best to go out to bask in the sun during the day, which can supplement calcium well and make your body full of vitality. .

4. What are the common knowledge of autumn health care?

Tonifying Qi Deficiency-Ginseng (Ganoderma lucidum ginseng chicken soup) is warm, sweet and slightly bitter, and enters the spleen and lung meridians, which greatly tonifies vitality.

Modern pharmacological studies have found that its main effective components are ginsenoside and flavonoids, which have the functions of anti-aging, anti-fatigue, anti-harmful substances, anti-tumor, improving immunity, regulating nervous and endocrine systems, increasing coronary blood flow, reducing myocardial oxygen consumption, regulating blood lipids and preventing arteriosclerosis. Usage: Slice ginseng, put 2 ~ 3g ginseng into a cup with boiling water each time, soak for 1 hour, then add clean water after drinking, and so on.

It is best to take it orally within 12 hours, and finally chew ginseng slices, or take ginseng slices directly. If used for first aid, take 30 grams each time and take thick soup.

Ginseng whiskers, ginseng flowers and ginseng leaves can also be soaked in water to make tea. Supplementing yang deficiency-velvet antler (velvet antler Yuanti decoction) is warm, sweet and salty, enters the liver and kidney, and has the effect of tonifying kidney and strengthening yang.

Li Shizhen said in Compendium of Materia Medica that velvet antler can "nourish essence and marrow, nourish Yiyang, strengthen tendons and bones, and cure various deficiencies ...". Modern pharmacological research shows that pilose antler essence contains many minerals such as amino acids, chondroitin sulfate, estrone, collagen, protein, calcium, phosphorus, magnesium, etc. It has nourishing and strengthening effects and can increase red blood cells, hemoglobin and reticulocytes in the blood. Moderate amount can strengthen myocardial contractility and increase cardiac output, which has a cardiotonic effect on heart failure.

Taking it can make people energetic, but those with yin deficiency are not satisfied. Usage: After grinding, take 1g each time and put it into millet porridge.

Or take 30 grams of pilose antler and 30 grams of yam, slice them separately, soak them in 500 grams of Chinese liquor, seal them 1 week, 20 ml each time, twice a day, and treat impotence, frequent micturition and blackening. There are ten kinds of tonic pills, oral liquid and other drugs made from velvet antler, which can be taken according to the instructions.

Blood deficiency-Ejiao is flat and sweet, enters the lung, liver and kidney meridians, and is famous for nourishing yin and enriching blood. Doctors of all ages regarded Ejiao as a good medicine for gynecology.

Folk call donkey-hide gelatin, ginseng and velvet antler "three treasures" for winter tonic. Ejiao is especially favored by ladies because of its unique efficacy in treating various gynecological diseases.

Usage: Take 5 ~ 10g of Ejiao, add appropriate amount of yellow wine and steam with water. Or soak 500g of donkey-hide gelatin in1500g of yellow rice wine, steam it into liquid in water when the gelatin is spongy, add1000g of rock sugar while it is hot, and when the sugar and gelatin are dissolved into a whole, add a proper amount of fried black sesame seeds and chopped walnut kernels to make a sticky paste, and take 1~2 spoonfuls with warm water every morning and evening.

Invigorating yin deficiency-Cordyceps sinensis is warm and sweet, enters the lung and kidney meridians, and has the effects of tonifying deficiency and benefiting qi, relieving cough and resolving phlegm. Modern pharmacological research shows that Cordyceps sinensis contains protein and fat (82.

2% is unsaturated fatty acid beneficial to human body), sugar, crude fiber, minerals, cordycepic acid (D- mannitol), cordycepin, vitamin B 12, etc. Has the effects of enhancing immune function, increasing myocardial blood flow, lowering cholesterol, resisting anoxia, resisting cancer, resisting virus, resisting bacteria and tranquilizing. Usage: Take old duck 1 one, Cordyceps sinensis 10g.

Remove hair and viscera from the duck, cut the duck's head along the neck, put several pieces of Cordyceps sinensis into the duck's head and neck, then wrap them tightly with cotton thread, put the rest into the duck's belly with ginger and onion, put them into a basin, inject clear soup, adjust the taste with salt, pepper and cooking wine, seal the mouth of the basin, steam for about 2 hours, take out the ginger and onion, and add monosodium glutamate. Autumn is windy and the climate is dry. If you are not careful, you will be targeted by a cold and fever. At this time, it is necessary to choose some nourishing foods that are easy to digest, so that the body can smoothly adapt to the process from hot summer to cool autumn. Porridge has this function.

Drinking a bowl of hot porridge on an empty stomach every morning can not only nourish the stomach and reduce the burden on the digestive system, but also supplement nutrition and save energy for a day's work. Porridge cooked with different ingredients can have different nourishing effects.

Corn cob residue porridge: "Corn is the first golden staple food", and its "comprehensive nutrition" is suitable for all ages. Corn is flat and sweet, and enters the liver, kidney and bladder meridian, which has the functions of diuresis and detumescence, calming the liver and gallbladder, invigorating the spleen and eliminating dampness, regulating the appetite, benefiting the lung and calming the heart, and clearing away damp heat. Eating after beginning of autumn can not only dispel autumn dryness, but also help to delay aging.

Pumpkin porridge: After a summer of sunshine and growth, pumpkin is now the best period of nutrition. Pumpkin porridge is warm and has the effects of tonifying the middle warmer, clearing away heat and detoxifying.

Sweet potato porridge: Sweet potato and japonica rice are cooked together and drunk in the morning, which is very good for patients with hypertension.

5. What are the common knowledge of autumn health care?

Pay attention to nourishing yin and drink plenty of water. In dry autumn and winter, the water evaporated through the skin every day is more than 600 ml, so it is very important to replenish water.

An adult should drink at least 1500ml of water every day, and 2000ml in autumn can ensure the lubrication of lungs and respiratory tract. Although it is recommended to drink more water every day for health, weight loss and beauty. Drinking a lot of water at a time without thirst will be counterproductive. When water exceeds the amount necessary for the body, the water content in cells will rise and swell. The worst result will be "water poisoning" and life-threatening.

The correct amount of drinking water should be adjusted according to one's daily activities. Under normal circumstances, drink at least 1.5~2L of water every day. Control the water consumption at 1~2 cups each time.

6. Common sense of autumn health care

Common sense and matters needing attention in autumn health care

1, reasonable diet, preventing dryness and protecting yin, nourishing yang and moistening lung are the criteria.

The weather is crisp and dry in autumn, and the dry air in autumn is easy to hurt the lungs. Therefore, the autumn diet should be light, eat less fried things and eat more fresh fruits and vegetables. Vegetables should be Chinese cabbage, spinach, wax gourd, cucumber and tremella. Meat can be eaten from rabbits, ducks and herring. ; Eat more sour food, such as oranges and hawthorn. Drink plenty of water, eat carrots, lotus roots, bananas, pears, honey and other foods that moisten the lungs and promote fluid production, nourish yin and clear dryness; Try to eat less or not to eat hot and dry products such as onions, ginger, garlic, peppers, liquor, and fried and greasy things. Old people with weak constitution and weak spleen and stomach and patients with chronic diseases can mainly eat porridge in the morning, such as lily lotus seed porridge, tremella borneol porridge, black sesame porridge, etc., and eat more nourishing products such as red dates, lotus seeds, lilies, medlar, etc., so as to strengthen the body, get rid of diseases and prolong life, but they can't eat big fish and big meat, and melons and fruits can't overeat, so as not to hurt the stomach. In addition, we should pay special attention to clean diet, protect the spleen and stomach, eat more warm foods, and control cold foods and cold drinks to avoid diseases such as enteritis and dysentery.

2. Take an active part in physical exercise and keep healthy.

Autumn is the golden season for outdoor activities. In this season, the elderly must strengthen physical exercise, which is the most active method in autumn health care. Go to bed early and get up early in autumn and take an active part in physical exercise after getting up in the morning. You can choose mountain climbing, jogging, brisk walking, cold water bath and other exercise programs.

The dry climate in autumn and the large temperature difference between morning and evening are favorable conditions for the reproduction and spread of some bacteria and viruses. With the dry dust, some bacteria and viruses fly in the air, which often causes the spread of respiratory diseases, which is the high season of chronic bronchitis and asthma. Therefore, while participating in physical exercise, the elderly should strengthen their warmth and do a good job in prevention.

3. Stay optimistic and rest your mind.

Autumn is a good time for everything to mature; But autumn is also the season when everything gradually withers and presents a scene of decline. At this time, festivals are most likely to cause sadness such as decline and decadence in the hearts of the elderly. Therefore, we should pay attention to regulating emotions, learn to self-regulate, remain optimistic, maintain inner peace, and appropriately extend the night sleep time; You can often chat with others and family members, or go for a walk in the park, watch movies and TV properly, or plant flowers and raise fish, all of which are conducive to self-cultivation and cultivate sentiment.

4. Wear appropriate clothes and beware of catching cold.

The temperature drops gradually in autumn, and the temperature difference between morning and evening is large; In this season, the elderly should not only pay attention to cold and warmth, but also not add clothes too early; In this season, as long as it is not too cold, we should try our best to keep our bodies cool, get exercise and have the ability to resist the cold. However, in the autumn season, the climate is changeable, so the elderly should adapt to the climate change, pay proper attention to keep warm, prevent colds and respiratory diseases, and change clothes in time according to the weather conditions, so as to prevent cold and keep warm, prevent diseases and protect health.

Autumn dryness hurts the lungs, so eat less irritating food: in autumn, the air is crisp, the air is dry and the humidity is low, and people are prone to symptoms such as dry throat and dry cough, which is caused by dryness and evil spirits hurting the lungs. At this time, you should eat less spicy food, such as onion, ginger, pepper, pepper, etc., to prevent pungent warming and heat, and aggravate the symptoms of lung dryness.

Lung dryness hurts liver and eats acid: from the five elements of traditional Chinese medicine, lung belongs to gold, liver belongs to wood, and Wang Jin can resist wood and damage liver wood. Therefore, we should eat sour food properly, because "acid entering the liver" can strengthen the liver and prevent the liver from being damaged by excessive lung qi. Sour food can inhibit liver qi and protect the liver, but it should not be overdone. Because many acidic foods, such as vinegar and ebony, have sour taste, and are prone to diseases such as gastric ulcer and gastritis, which is not good for the body.

Autumn melons spoil the stomach and eat less cold: many people have this feeling. Eating fruit in autumn will spoil your stomach if you are not careful, which is related to the climate in autumn. It's cold in autumn, the temperature drops, and the spleen and stomach are yang-deficient. Eating more fruits and vegetables with yin and cold will naturally make things worse, leading to insufficient yang and diarrhea and abdominal pain. So don't eat too cold food in autumn, protect the stomach and lungs.

Drinking water in moderation is the most important thing: drink more water in summer and dry season in autumn. Proper drinking water is an indispensable maintenance measure for moistening and preventing dryness in autumn. A small amount of water should be drunk frequently, not binge drinking. Drinking a lot of water at a time will increase the burden on the gastrointestinal tract and cause discomfort. Only a small amount of slow drinking can make the mouth, nose, pharynx, larynx, esophagus and even trachea get more moisture.

Nourishing yin and benefiting qi is the key: for middle-aged and elderly people, the most important thing in autumn is nourishing yin and benefiting qi. Nourishing yin can prevent lung dryness, benefiting qi can warm lung qi and encourage Yang Qi, so we should eat more yam, lily, tremella, pig's trotters, lotus seeds, lotus roots, pears, medlar and other foods in autumn to spend the autumn.

7. autumn health tips

The weather in autumn is dry, so you can't overeat, eat too much food, avoid cold sex and make up for it.

1. Don't overeat. In autumn, most people tend to overeat because of the pleasant climate and abundant food. Excessive calorie intake will turn into fat accumulation and make people fat. As the saying goes, it is called "long autumn is heavy". In autumn, we should pay attention to moderation, but we should not indulge our appetite and eat and drink.

2. Eat less * * * food. In autumn, you should eat less * * * strong, spicy and spicy food, such as peppers and peppers, and eat more fruits and vegetables, such as melon, radish, zucchini, eggplant, green leafy vegetables, apples and bananas. In addition, we should avoid the accumulation of all kinds of damp and hot gas, because all foods with spicy smell have the function of emitting, so we advocate eating some spicy foods, such as celery.

Don't eat too cold. Because the weather turns from hot to cold in autumn, the human body changes its physiological metabolism in order to adapt to this change. Pay special attention to the diet not to be too cold, so as not to cause gastrointestinal indigestion and various digestive tract diseases.

4. Tonifying autumn is a season suitable for tonic, but tonic can't be made indiscriminately. Be careful not to make up for illness, and don't make up for it indiscriminately. Pay attention to the appropriate amount of tonic, and avoid eating medicine as a meal, which is better. The food tonic mainly nourishes yin and moistens dryness, including black-bone chicken, pig lung, turtle meat, bird's nest, tremella, honey, sesame, soybean milk, lotus root, walnut, coix seed, peanut, duck egg, spinach and pear. These foods are more effective when used in combination with other beneficial foods or traditional Chinese medicines.

Autumn is the best way to moisten the lungs. Sedentary injury muscles, hyperopia injury qi and blood.

8. What health knowledge should I pay attention to in autumn?

Autumn is a season of harvest and romance. When we bid farewell to the hot summer and welcome the cool autumn wind, don't forget to pay attention to our health and keep healthy. Autumn is a good season for health preservation. Next, I will tell you some common sense of autumn health.

1, mental health in autumn. Mental health in autumn is to cultivate optimism, keep inner peace and convergence, and prepare for the hidden sun in winter. Touching the scene is easy to increase sadness.

Sorrow hurts the lungs easily. After lung qi deficiency, the human body's tolerance to bad * * * will decline again, and the decline of tolerance will further promote sadness and autumn sadness. Huangdi Neijing puts forward the principle of "nourishing yang in spring and summer and nourishing yin in autumn and winter", which is also applicable to mental recuperation.

Traditional Chinese medicine believes that the heart hides the spirit, and the peace of mind leads to longevity. If you don't know how to regulate your spirit, Jingxue will gradually decline, your body will be tired, and you will stand in old age.

In autumn and winter, it is particularly important to regulate the mind and nourish yin. It is required to be calm and open-minded, not to have too high expectations and think too much, especially not to get angry. Anger leads to the upward movement of qi, which is easy to damage liver blood and * * *, and even lead to dizziness, stroke and other diseases.

Handle things calmly and maintain * * *. According to personal interests, hobbies, specialties, and constantly enrich the content of life.

In the autumn of October, enjoy the joy of harvest with farmers. Enjoy piano, chess, books and paintings.

Mental conditioning should take the initiative, think more about happy things and do more happy things. 2, autumn health must know the little common sense Autumn is the harvest season, but also the best season for human tonic. Many people have made their own health plans. In fact, it is necessary to know more common sense if you want to stay healthy! The temperature is high in autumn, how to protect the health of yourself and your family? Let's see what the experts say! 2. 1. beginning of autumn, autumn health should advocate "autumn tiger". It's not really autumn, and the heat of summer has not disappeared. Although it will be cooler sooner or later and the temperature difference will increase, it will still be sultry during the day, especially at noon.

At this time, people are easy to feel tired and weak, and clearing away heat and relieving summer heat should continue, but it should be changed compared with the hot summer. Drink more water, light tea, vegetable soup, etc. Clearing heat and relieving summer heat.

Mung bean soup, lotus seed porridge and lily porridge are all very beneficial prescriptions. 2.2. autumn health should prevent colds and diarrhea. After beginning of autumn, the gradually decreasing temperature is suitable for viruses to enter, and people are prone to catch a cold.

At the same time, it is also suitable for the growth of some pathogenic microorganisms that cause diarrhea, so it is a frequent season for intestinal diseases such as bacillary dysentery and Escherichia coli enteritis. 3, what to eat in autumn health 3. 1, pear: autumn relieves dry cough, people's body needs moisturizing, especially those with poor trachea. It should be prevented as early as possible to avoid the possibility of aggravating the disease.

Pear is a very good fruit, which can strengthen the stomach and moisten the lungs. Autumn is the time to eat pears. Pears can be eaten raw, sliced and boiled in soup, and drunk before going to bed, which has the functions of moistening the lungs, moistening the large intestine, facilitating defecation and resolving food accumulation.

If you accidentally have a dry cough, you can stew raw pears and Fritillaria cirrhosa with rock sugar, and the effect is good. 3.2. Tremella: Improve skin itching caused by autumn dryness. Traditional Chinese medicine "Tremella Stewed Rock Sugar" can treat bronchitis with cough and phlegm.

In addition, tremella fuciformis also has a certain effect on itching caused by dry skin. 3.3. Sugarcane: Not good for urination. Sugarcane has the effects of nourishing, relieving fever, promoting fluid production and moistening dryness.

It is quite helpful for body fluid burning, stomach heat and bitter taste, dry stool, adverse urination, reactive vomiting, cough due to lung heat, etc. In the dry season of autumn, it is best to drink sugarcane juice, which can remove internal organs and promote urination.

After the sultry summer, cool autumn is a good opportunity for outdoor sports. Choosing to exercise at this time can not only adjust the heart and nourish the lungs, improve the function of internal organs, but also help to enhance the immune function of various tissues and organs and the body's resistance to external cold.

The yang of the human body is in the stage of convergence and internal nourishment in autumn, so fitness should also conform to this principle, and exercise should not be excessive, but enough is enough. People should take part in some relaxing and gentle sports, such as jogging, mountaineering and swimming.

These exercises emphasize moving and being calm, moving without chaos, and being calm without rashness. They will not consume more energy because of sweating, but also stretch their muscles to meet the autumn harvest. For growing teenagers, outdoor sports such as football, basketball, long-distance running and extreme sports are the best sports choices in autumn; For office workers, sports with little exercise, such as badminton, table tennis, indoor fitness, billiards and bowling, are more suitable; For old friends, you can choose to walk slowly, take a walk or beat Tai Ji Chuan.

Importance of keeping in good health in autumn People spend about 1/3 of their life in sleep, which can accumulate energy for life. Neijing said: "When a person lies on the liver, the liver can see when it receives blood, and the foot can do it. When it receives blood, it can hold the palm, and when it receives blood, it can shoot."

"Can", energy also. The energy of life activities such as human vision, footwork, mastery and finger retrieval. Through the continuous accumulation of sleep, through the role of the liver to continuously meet the needs of life activities.

Modern medicine also believes that the growth hormone secreted by people during sleep is 5~7 times that during the day, especially for children and adolescents. It is necessary to ensure adequate sleep time and promote growth and development. When sleeping, the blood flowing into the liver is seven times that when standing. The increase of liver blood flow is beneficial to enhance the function of liver cells, improve reading ability, accelerate the metabolism of protein, amino acids, sugar, fat, vitamins and other nutrients, and maintain the stability of human internal environment.