Health preservation is the book information of tonifying yang.

Health preservation is to raise yang. By Wu Guozhong.

Dr Wu Guozhong declared on his blog that the book was a forgery. Please be careful. See the extended reading at the end of the article for details.

Word count: 100000

Page number: 16 Page number

ICBC number: 9787539937748

Pricing: 29.80 With the continuous improvement of the quality of life, modern people pay more and more attention to health preservation. "Yang Qi" is an important element of TCM. There is an old saying: "Yang qi leads to longevity and Yang qi leads to death". You must understand the yang related to the quality of life.

How to stand a good health stake, how to cook a dampness-removing soup, how to self-test your health in the morning, and how to judge potential diseases according to your five senses ... Dr. Wu explained the importance of yang in the human body in a simple way, and taught you the exclusive methods and tricks of how to help yang to eliminate dampness, enhance physical fitness, and eliminate diseases and preserve health from aspects such as eating, wearing, living and traveling. The language of this book is popular and friendly, based on people's lives, easy to understand and easy to learn.

In addition, the book is also accompanied by moxibustion therapy and kneading techniques for common diseases, which are illustrated and illustrated, which is convenient for readers to follow and learn, and is very practical. The first lecture is about the four methods of supporting yang and keeping in good health

Yin and Yang are the source of life and death and the discipline of all things. Our health depends on whether our yang is strong or not. What the hell is Yang Qi? How to maintain it? Irritability, gluttony, alcoholism, too much desire, laziness in activities ... these common diseases of modern people are all hurting the precious yang in our bodies. In fact, protecting the yang runs through our daily eating, wearing, living and traveling. Please listen to Dr. Wu coming with you.

Section 1 Cherish the spirit

According to the theory of TCM health preservation, the essence of health preservation lies in protecting yang and nourishing essence, and the function of essence in maintaining life function is mainly reflected in two aspects: storing essence and promoting qi. So, how can we hide the essence? Mental health preservation method refers to purifying people's spiritual world, automatically eliminating greed, changing bad personality, correcting wrong cognitive process, adjusting emotions, making their mentality peaceful, optimistic, cheerful and open-minded, so as to achieve the goal of health and longevity.

What the hell is Yang Qi?

The first evil that hurts Yang's spirit-endless desire

All diseases are caused by yang deficiency.

Fu Zi, Sulfur and Moxibustion —— Three Treasures of Guyang for Great Doctors.

Three yang realize tai fa-happiness leads to the sun.

Three yang enlightening Thai method-moving to generate yang

Three yang's enlightenment of tai method--goodness gives birth to yang.

The yang of the human body is like the sun in the sky.

Section 2 Diet

More than two thousand years ago, in Huangdi Neijing, the first book "On Ancient Innocence" had the saying that "the diet is moderate and the daily life is regular". Here, "diet should be moderate, not arbitrary, and attention should be paid to the time and quantity of eating." Su Dongpo, a great scholar in the Song Dynasty, famously said, "Hunger stops, and satiety stops". What do you mean, "stop when you are hungry and stop when you are not full"? He thinks that we should not eat easily when we are not hungry, but when we are hungry, eating is delicious.

The secret of Sichuan cuisine's popularity-spicy appetite

Diet needs to get rid of the word "violence"

Different diets in four seasons-what to eat in spring?

Four seasons eat differently-what do you eat in summer?

Four seasons eat differently-what do you eat in autumn?

Four seasons eat differently-what to eat in winter?

"picky eaters" according to their own physique

Interesting relationship between region and food intake

Moderate drinking is called "drinking"

Section 3 Beware of catching a cold

Wind is actually a gas flowing in the air. Chinese medicine believes that common cold can't hurt people alone, but will be mixed with cold, heat, summer heat, dampness and dryness. In general, where does common cold hurt people? The ancients said, "At the top of the mountain, only the wind can reach it." The most common manifestations of wind-cold injury are headache, stuffy nose and runny nose, which is what we usually call a cold.

Cleverly distinguish wind-cold cold from wind-heat cold

Treating wind-cold-common cold by pungent warming and relieving exterior syndrome.

Treating wind, heat, cold and relieving exterior syndrome

Beware of evil spirits and thieves

Seeking the source: the secret of the window

How cautious are you about eating and wearing?

There is a knack for covering spring and freezing autumn.

Immortals are also afraid of the wind behind their heads

Protective device for lower limb windproof joint

Section 4 Quit Anger

Anger is a strong emotional reaction, which can make people's heart beat faster, feel impulsive, and temporarily lose their ability to think calmly and control themselves. Anger is more harmful to people's physical and mental health. Among the five internal organs, which organ bears the brunt of anger? What is the effective way to avoid this kind of injury in life?

All diseases are caused by anger.

Feel angry in my ears.

Cultivate a peaceful and calm state of mind

Introspection before anger.

The second lecture is about eliminating dampness and strengthening yang for health.

Repeated colds, high blood pressure, asthma, dysmenorrhea, prostatitis ... these diseases afflict our bodies and plague our lives. In fact, this is all caused by the "wetness" in your body. The higher the quality of life of modern people, the greater the probability of dampness in the body, which is closely related to our eating habits. Of the six qi, dampness is the most harmful to Yang. There is an old saying: "It is easy to drive away a thousand cold, but difficult to get rid of one wet". Is it really so difficult to get rid of dampness?

Section 1 Dampness is Yin evil

What is wet? According to the ancients, dampness belongs to yin evil, which is heavy, turbid and sticky, and it is easy to block qi movement and damage Yang Qi. When moisture invades the human body and stays in the zang-fu organs and meridians, it is most likely to hinder the circulation of qi, make the circulation of qi rise and fall abnormally, and the meridians are blocked, which hinders the transportation and transformation of the spleen and stomach.

Six evils are harmful to people's dampness.

Self-judgment of moisture in the body

Seek the root and ask the source: Where does the moisture come from?

Clinical manifestations of damp pathogen

Section 2 Diet Eliminating Dampness

There are many methods to treat dampness syndrome in clinic, such as Sanwen Decoction and Huoxiang Zhengqi Powder. They all belong to aromatized dampness-relieving drugs. Someone asked, is there any simple way to prevent moisture? Or we already have moisture in our bodies, so what should we pay attention to in our usual diet? Is there a good diet therapy?

What is "loose stool"?

The secret recipe of eliminating dampness-Coix seed and red bean soup

Boil a bowl of dampness-removing soup that suits you.

Rice-a staple food that attracts moisture and evil spirits

How to treat stomach diseases with dried steamed bread slices?

The key to eliminating dampness-reducing meat intake

The third lecture overthrows "sub-health"-the conditioning of yang deficiency

Because the etiology of Chinese and western medicine is different, the concept of disease diagnosis is also different. We can't say that there is nothing wrong with our bodies, such as "sub-health", just because the physiological and biochemical tests in the west can't find out the problems now. If we indulge ourselves in sleepless nights, eat and drink, or get angry, it will cause deficiency to become true evil and may crush people in an instant.

Section 1 Sub-health and Yang Deficiency

A popular term in recent years is sub-health. The World Health Organization defines sub-health as a state of health between disease and non-disease, which is also called the third state or grey medicine internationally. Sub-health mentioned by western medicine is actually diseases such as qi deficiency and blood stasis mentioned by Chinese medicine.

"Sub-health" in the eyes of TCM

"Unhealthy" Information Revealed by Tongue Coating

Three skills of self-diagnosis

Treating qi stagnation and preventing blood stasis

Health Enlightenment from Bian Que Conference and Cai Huangong

How to prevent and treat cervical spondylosis in the second quarter

Some people get osteoporosis when they get old, and osteopathy has become a chronic disease that plagues the elderly, among which cervical spondylosis is more common. What harm does cervical spondylosis have to the body? What are the methods and miraculous effects of TCM in treating cervical spondylosis?

Treatment of Cervical Spondylosis with Traditional Chinese Medicine

What is the cause of cervical spondylosis?

The "rolling pin therapy" of rural old ladies

"reduction" that only professional doctors can operate.

Knead shoulders and massage points-do health care at home by yourself

The third quarter simple and affordable regimen-choke

In the past, the application of kneading was limited to the treatment of malnutrition in children, that is, children had indigestion, ate a lot but did not gain meat, and were sallow and emaciated. Kneading products can well regulate the physiological functions of human organs, especially gastrointestinal functions, promote digestion and absorption, improve human resistance and strengthen the body.

Pinch out those diseases that accumulate in our bodies.

Pinch order is particular.

Finding the right acupoints will get twice the result with half the effort.

The wonderful use of pinching middle-aged and elderly people

The fourth quarter dreams and diseases

I usually hear some people say that they think during the day and dream at night. So, what is the relationship between dreams and diseases? There is an article in Ling Shu Jing devoted to fornication and dreaming. Too much or not enough prostitution, evil itself is unhealthy. From the name of this article, we can realize that too much or too little will lead to evil spirits entering our bodies, which will lead to dreaming.

Relationship between dreams and human visceral diseases

What is the best dream?

Dr. Wu helps you interpret your dreams.

Sleepwalking is mostly caused by liver depression and qi stagnation.

The fourth lecture is from Wushu-Health Stake and Tai Ji Chuan.

I suggest you spend at most a few minutes standing on the health stake every day, watching TV, listening to the radio, chatting, forming a good habit of standing on the stake and integrating into our lives. On the one hand, standing piles can promote blood circulation, enhance the metabolism of personal system, and achieve the purpose of moistening the whole body, exuberant vitality, eliminating diseases and prolonging life; On the other hand, it can make the central nervous system of our brain get a full rest.

The first section is standing on a healthy stake to stimulate the yang in the body.

Originated from Xingyiquan, the health stake achieves the purpose of qi and blood circulation, mental health and strengthening bones and muscles through the mutual adjustment of form and spirit and the interaction between inside and outside. Therefore, the seemingly simple standing pile regimen contains a lot of knowledge.

Health shares come from Xingyiquan.

How to concentrate on standing piles

Learn to use standing piles to relieve unconscious tension.

How to practice health betting in the second quarter

The key to standing pile is to find a "static" word, which seems to be motionless, but it is not. I think the standing pile is moving silently, seemingly standing quietly, only slightly shaking, but in fact all the strange points in the whole body are moving, which is the real movement and the most effective movement.

The essentials of standing piles-stand like a drum.

Standard for standing piles-not higher than eyebrows and not lower than knees

Stand in the pile and do kung fu.

There is great movement in "tranquility"

Qiaoji Chengshan point

Ten minutes a day, devote yourself to practicing standing piles.

In the third quarter, the key to health and the treasure of self-defense-Tai Ji Chuan

There are various ways to keep fit now, but I think everyone is just practicing routines and learning postures. For example, when practicing Tai Ji Chuan, there is a saying in Tai Ji Chuan's old score that "moving qi with the heart and gathering bones with static energy". What do you mean by acting with your heart? In other words, we should not do anything aimlessly. Only in this way can Tai Ji Chuan's energy for health preservation be released.

Tai Ji Chuan's hands, both physically and mentally exercised.

A "lone ranger" who can make Yang communicate inside and outside.

Improper exercise is harmful to health.

The fifth lecture is about finding "face" in the body.

A person's face can reflect his physical condition. If your face is black and yellow, an experienced old doctor will tell you that it is a rehmannia face, indicating that your kidney is cold; The shape, size and color of nails can reflect a person's basic health status, and even see the potential health crisis; We can even judge whether a person is sick from his eyebrows. Zhang Zhongjing recorded it in a book two thousand years ago. ...

Learn to judge a book by its cover.

The five senses are related to the ups and downs of our internal organs. Seeing the changes of five senses can directly examine the pathological changes of our internal organs. Why can facial changes reflect internal organs? The ancients believed that everything inside must have an appearance, and the five senses are just external symptoms of the five internal organs.

The five senses are the external symptoms of the five internal organs.

Wang Yin Tang Diagnoses Qi and Blood

Observe the ears and explore the five internal organs

The color of your nose reveals the cold and heat in your body.

Look for symptoms by observing language and feeling.

Section 2 Health signal lights on our bodies

We go to see Chinese medicine, and doctors always look at our tongues. Why? As Cao, a modern physician, said in the Guide to Distinguishing Tongue: "Distinguishing the quality of tongue can distinguish the deficiency and excess of viscera, and depending on the coating of tongue, we can observe the depth of six evils." So, what information will our palms, nails and pulse conditions "tell" us about the disease?

Why does Chinese medicine always look at its own tongue?

The mystery of "cinnabar palm"

Cold hands and feet distinguish yin and yang

The secret hidden in the nail of "Moon Wheel"

You can also do four consultations at home.

Sixth lecture: Rejecting the "eggshell baby"-Adapting to the "Force" to raise children

Some people say that today's children are raised by "eggshell culture", which means that today's children have never suffered anything since childhood, neither cold nor hot nor hungry nor thirsty ... such children can't adapt well to the changes in the natural environment and social environment. From the perspective of Chinese medicine, it is scientific and reasonable to take care of children's diet and daily life according to their innate yang.

The first section let the children win at the starting line

How can I have a healthy, lively and happy child? First of all, let's start with preparation before pregnancy. In the past, the public's knowledge about pregnancy was relatively lacking. In recent years, with the popularization of knowledge, people gradually pay attention to this problem. So how can we conceive a healthy baby and how can we raise children better?

The best time to conceive-when spring returns to the earth

"sour girl", is that true?

No amount of expensive milk powder can compare with breast milk.

What are the benefits of breastfeeding?

Children's diet should "let nature take its course"

If the child is safe, hunger and cold are three points.

Don't panic if the child has a fever in the second quarter.

Fever is actually a normal immune response of the human body, and fever itself will not harm the child's brain. On the contrary, excessive use of antipyretics will often lead to a large loss of body fluids in children, and in severe cases, it will also lead to a drop in blood pressure and shock. When a child has a fever, parents should first distinguish whether it is physiological or pathological. ...

Children's "steaming" phenomenon

Symptoms and treatment of physiological fever

Symptoms and treatment of pathological fever

Blind tonsillectomy-the sorrow of doctors and parents

The seventh lecture on the essence of gender health care

Men's kidney deficiency, sometimes the more you treat it, the worse it is, because it does not distinguish between yin and yang. Women's confinement, improper conditioning often brings endless moon disease. In the collision between traditional and modern, eastern and western health concepts, according to their own physique, accurate disease, make the right choice, effective health.

The first section into the kidney misunderstanding man

With the accelerated pace of life, the pressure on male friends is increasing, and the health of men is becoming more and more worrying. One of the most common sayings about adult male diseases is kidney deficiency. All kinds of drugs for tonifying kidney and treating kidney deficiency are overwhelming in the market, as if our billion people have 900 million deficiency. In fact, I found that there are not many people with real kidney deficiency in clinic.

Misunderstanding 1-Eating Liuwei Dihuang Pills for Kidney Deficiency

Rooting: About Liuwei Dihuang Pill

Myth # 2- Any tonic is beneficial.

Myth 3-Bushen can cure prostate.

Misunderstanding 4-tonifying kidney and strengthening yang.

Section 2 Being a Healthy Mother

Maternity is an important event in every woman's life and a critical period for women's postpartum health care. How should female friends spend this special physiological period healthily? In this section, I will aim at the physiological characteristics of women in China, and based on the traditional health preserving theory, I will teach you some postpartum health preserving methods for modern women.

Postpartum need to prevent "moon disease"

Learn from ancestors how to "sit on the moon"

How does the new mother make up for it?

Women must be diligent in their daily life.

Appendix eat encyclopedia

First, the posture of pinch therapy

Second, the order of kneading therapy

Third, the contraindications of chiropractic therapy

Fourth, the treatment of common diseases

scapulohumeral periarthritis

Shoulder-back syndrome

lumbago

psoatic strain

Traumatic low back pain

rheumarthritis

Infantile malnutrition

stomachache

chronic gastritis

gastroptosis

abdominalgia

hypertension

neurosism

sleep disorder

diabetes

fat

Depression syndrome

Urinary system infection

prostatitis

Sperm cold sterility

Hemorrhoid disease

Visceral insufficiency

Muscle pain

protrusion of the lumbar intervertebral disc