Why can't you always remember the movements, but can't keep up with the rhythm? How can we learn a dance faster and better?

This problem is also common for beginners of dance. When dancing, they can't keep up with the music and remember the movements. The main problems are unfamiliar with the action, unfamiliar with the rhythm of the action, not dealing with the connection between the action and the next action, and the shift of the center of gravity of the action.

First of all, if you want to keep up with the rhythm, the necessary condition is to remember the movements first and make them smooth. In the process of practice, you can ignore the music to count the beats and practice the movements alone. If we don't have the habit of counting beats, we certainly can't. In practice, take out the places where we will make mistakes and the places where the movements can't connect, sum up the reasons in slow-motion practice, and see if it is because the places where the movements are connected are uncomfortable or because our center of gravity has not been switched in time, and then practice repeatedly until we can dance the whole dance smoothly under the condition of counting the rhythms. I'm sure you can remember the action after repeated practice, because when the brain has memorized the action, when we use the body to perform it, we tend to be slow to respond, suddenly lose our memory and forget the next action. These situations are normal, because we not only want our brains to remember, but also our bodies will remember the dance movements by muscles after we reach a certain amount of training. When we jump out of the last action, the body will make it subconsciously, and we often practice the next one. At this time, our body will have a "muscle memory", so we must practice more if we can't remember the movements. The next thing is that I can't keep up with the music rhythm. If we can count the beats and successfully complete the dance, then we only need to be familiar with the music and find that the rhythm of the music changes rapidly, and we can complete it with music practice where we can't match it!