What are the fruits and vegetables with high vc content

There are more vegetables and fruits with high vitamin C content in our daily life, and common fruits mainly include kiwi, lemon, orange, etc., while carrots, Chinese cabbage, oleomargarine and cauliflower and other vegetables are also relatively high in vitamin C content.

1, fruit: most fruits are rich in vitamin C, and kiwi, lemon, orange in the vitamin C content is higher, daily moderate consumption. You can also drink water with lemon properly, but try not to drink lemon water on an empty stomach.

2, vegetables: most green leafy vegetables contain a lot of vitamin C, such as spinach, oatmeal, etc., but also contains dietary fiber and other nutrients, appropriate consumption can increase dietary fiber intake.

Vitamin C fruit list

Barbie per 100 grams of vitamin C content can reach 243 mg or so, more than four times higher than the vitamin C content of the orange. Golden kiwi can reach about 130 milligrams of vitamin C per 100 grams, which will also contain vitamin C content. Kiwi fruit per 100 grams of vitamin C content can reach about 90 mg, which will also contain enzymes and dietary fiber components.

The vitamin C content per 100 grams of strawberries can reach 85 milligrams, 100 grams of pineapple in the vitamin C content of most of the 78.9 milligrams, 100 grams of papaya in the vitamin C content of 74 milligrams, per 100 grams of lemons in the vitamin C content of 49 milligrams.