Is it okay to learn China without bending over?

Practicing basic skills in the process of learning China dance is the basis of making dance more natural and charming, and waist training is the most important in the process of practicing basic skills.

The basic skills of dancing should be practiced firmly, such as cheating, bending, coordination of limbs and flexibility of limbs, otherwise many movements can't be done when dancing. Basic skills are also the first thing you need to learn when you first learn China dance. Even if you are skilled in dancing in the future, you should stick to practicing basic skills every day.

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Precautions:

Note: First of all, it must be a basic warm-up action to keep the center of gravity stable. It is safer for a dancer with zero foundation to bend down under supervision, or it is ok for an experienced dancer to bend down and hold the wall or railing directly. Children should pay attention to the time of lower back, adults should pay attention to the action of lower back, and can't worry.

Standing on the lower back: hands and feet are shoulder width apart. Press back with waist strength to gradually shorten the distance between hands and feet. After your hands and feet are at the same level, adjust your body and relax your attention. It takes a long time to practice waist, which is not natural. You need to keep learning in the later stage, and the effect will be obvious after a long time.

Baidu Encyclopedia-China Dance

Baidu encyclopedia-waist