Traditional Culture Encyclopedia - Traditional customs - What is the password of Baduanjin in health qigong?
What is the password of Baduanjin in health qigong?
1, hold Tian Li Sanjiao with both hands, and this action can be repeated 8 times.
2. Open the bow left and right, and do this action 8 times left and right like taking a sculpture.
3, raise your hand to regulate the spleen and stomach, this action alternately does 8 times left and right.
4. Shake your head and wag your tail to drive away the fire in your heart. Do this action about 8 times.
5, five tuberculosis and seven injuries, looking back, this action is done about 8 times.
6. Climb your feet with both hands to strengthen your kidney and waist. This action can be repeated 8 times.
7. Raise your fist and glare to increase your strength. This action can be repeated 8 times.
8. After seven ups and downs, this action is repeated seven times.
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