Is a bag of cereal high in calories

1, cereal is very high in calories, cereal calories: 351 kcal/100g;

2, 1 scoop of cereal 12, 0 grams, containing calories 42 kcal, you need to walk for 29, 0 minutes to consume, a bag of cereal, 400g, containing 1404 kcal;

3, cereal is a wheat as raw material for a convenient fast food, the content of dietary fiber than the Oatmeal is slightly lower;

4, can be eaten as a breakfast staple, such as adding cane sugar is not suitable for consumption during weight loss.