High sugar food

Rice flour: rice 76, millet 77, steamed bread 49, noodles 57, corn flour 72, Fuqiang flour 72.9, glutinous rice flour 72.9, bread 93, wonton skin 56.2 and blood glutinous rice 73.6.

Eggs: egg 1.3, duck egg 1, egg white 1.2.

Bean products: tofu 3.0 295, shredded tofu 7.0, venetian 7.0, tofu 1.0, tofu flower 1.0, tofu skin 12. 1, and dried tofu 4. 1.

Meat: pork 1, pork liver 3.0, pork belly 2.0, rabbit meat 0.2, pigeon 1.8, quail 1.8, chicken liver 2. 1, chicken wings 0. 1, chicken feet 2.7.

Aquatic products: crab 1.0, crucian carp 0. 1, yellow croaker 0.3, hairtail 2. 1, scallop 15.2, herring 2.3, fresh shellfish 3.4, squid 2.4, river shrimp 0, octopus 2.4 and carp 0. Shrimp skin 9. 1, jellyfish 4. 1, sea cucumber 1.0, eel silk 0.6, snakehead 0, flounder 1.4, kelp 22.4, shrimp 0, snail meat 1.52.

Seasoning: 15g soy sauce, 10g sesame oil, 10g vegetable oil, 10g sugar, 10g lard, 10g salad oil and 10g ginger.

Dessert: ice cream 23.8, cake 64, chocolate 57.2.

Drinks: milk 6. 1, soybean milk 2. 1, malt extract 37.7.

As a reference, the fruit varieties with sugar content equivalent to the staple food below 25-30g are: Yali pear 250g, peach 250g, orange 200g, apple 200g, grape 200g, persimmon 200g, fresh litchi 200g, watermelon 750g and fresh jujube 100g.