Is it better to practice yoga before bathing or after bathing?

Taking a hot bath before practice can make your body softer, your skin cleaner and your breathing smoother, which is beneficial to yoga practice later! But you sweat a lot when you practice yoga in summer, so you can't not wash it. According to what you said, the effective ingredients should have been fully absorbed after 30 minutes of massage. When practicing yoga, the whole body blood circulation is accelerated, and the things on the skin are absorbed again. If you don't absorb the trouble, you should throw it away. Don't worry about drawing in vain. One thing is very important: no form of exercise is suitable for taking a bath immediately after exercise! Before taking a bath, be sure to let the heart rate slowly drop and the sweat slowly fade. If you are in a hurry occasionally, the problem is not big, but it is often bad for your health. Attention to detail is also important in fitness.