Instructions for the use of trekking poles

The correct usage of trekking poles is as follows:

1, flat and gentle uphill, take the same rhythm as usual.

2. The right arm carries the trekking stick forward and the left foot forward.

3. Push the ground backwards, and the left hand interacts with the right hand to do the same action.

4. Put the trekking stick in front of your body with your arms, and use it to support your body upward and reduce the pressure on your legs.