Wuqinxi belongs to the traditional health gymnastics in China.

Wuqinxi is a traditional health gymnastics in China, which originated from the research and practice of ancient Taoism and medical experts in China. It is a fitness exercise based on imitating the movements of five animals. The five animals in Wuqinxi include cranes, tigers, bears, monkeys and deer, and the actions of each animal have specific meanings and functions.

Operation steps of wuqinxi

Wuqinxi is a good fitness exercise, which can help people to strengthen their physique, improve their immunity, relieve stress and prevent some diseases. The following are the operation steps of Wuqinxi:

The first style: crane dance

1. Feet together, hands droop naturally and breathe naturally.

2. Inhale, with arms straight forward and palms down.

3. Inhale, arms up, palms up.

4. Inhale, jump up, spread your legs and stretch your arms to your sides.

5. Exhale, put down your body and straighten your arms forward.

6. Inhale, arms up, palms up.

7. Inhale, jump up, spread your legs and stretch your arms to your sides.

8. Exhale, put down your body and straighten your arms forward.

9. Feet together, hands droop naturally and breathe naturally.

The second type: Tiger Running Spring

1. Keep your feet shoulder-width apart, hang your hands naturally and breathe naturally.

2. Inhale, keep your hands straight forward and palms down.

3. Inhale, turn right, swing your left arm backward, and straighten your right arm forward.

4. Inhale, turn left, swing your right arm backward, and straighten your left arm forward.

5. Inhale, turn right, swing your left arm backward, and straighten your right arm forward.

6. Inhale, turn left, swing your right arm backward, and straighten your left arm forward.

7. Feet together, hands droop naturally and breathe naturally.

The third kind: the bear squats down to catch fish.

1. Keep your feet shoulder-width apart, hang your hands naturally and breathe naturally.

2. Inhale, with arms straight forward and palms down.

3. Inhale, squat and stretch your arms back.

4. Inhale, stand up and straighten your arms forward.

5. Inhale, squat and stretch your arms back.

6. Inhale, stand up and straighten your arms forward.

7. Feet together, hands droop naturally and breathe naturally.

The fourth kind: the monkey turns over.

1. Keep your feet shoulder-width apart, hang your hands naturally and breathe naturally.

2. Inhale, with arms straight forward and palms down.

3. Inhale, turn right, swing your left arm up, and swing your right arm down.

4. Inhale, turn left, and swing your right arm up and your left arm down.

5. Inhale, turn right, swing your left arm up, and swing your right arm down.

6. Inhale, turn left, and swing your right arm up and your left arm down.

7. Feet together, hands droop naturally and breathe naturally.

The fifth kind: deer running grass

1. Keep your feet shoulder-width apart, hang your hands naturally and breathe naturally.

2. Inhale, take a step forward with your right foot, and at the same time raise your arms and palms up.

3. Inhale, step forward with your left foot, and at the same time, extend your arms downward with your palms down.

4. Inhale, take a step forward with your right foot, and at the same time raise your arms and palms up.

5. Inhale, step forward with your left foot, and at the same time, extend your arms downward with your palms down.

6. Inhale, take a step forward with your right foot, and at the same time raise your arms and palms up.

7. Feet together, hands droop naturally and breathe naturally.

The benefits of wuqinxi

Wuqinxi is a very effective fitness exercise, which can help people to strengthen their physique, improve their immunity, relieve stress and prevent some diseases. The benefits of wuqinxi include:

1. Enhance physical fitness: Wuqinxi can exercise all parts of the human body, enhance the strength and flexibility of muscles, bones and joints, and improve the coordination and balance of the body.

2. Improve immunity: Wuqinxi can activate the human immune system, enhance the self-repair ability of the human body, and improve the body's resistance and immunity.

3. Relieve stress: Wuqinxi can help people relieve stress, reduce physical and mental stress and fatigue, and improve people's physical and mental health.

4. Prevention and treatment: Wuqinxi can help people to prevent and treat some diseases, such as hypertension, diabetes, cardiovascular and cerebrovascular diseases, cervical spondylosis, lumbar disc herniation and so on.