The best kidney food ranking

1, black beans: Chinese medicine believes that the effect of black beans to replenish the kidneys is quite strong, black beans are black food, kidney deficiency people at ordinary times to eat more black beans, can play a tune in the gas and clear heat and detoxification as well as diuretic effect, and the black road has a very good effect of the kidneys, for the kidney deficiency of male friends, at ordinary times you can eat more black beans, black beans in soup, the effect of replenishment of the kidneys is quite good.

2, leeks: leeks are known as aphrodisiacs, indicating that this dish has a certain aphrodisiac effect, for male friends, if there is an erectile dysfunction or premature ejaculation and other diseases can eat leeks, can play a very good therapeutic effect. Leek can aphrodisiacs, and can replenish the kidneys, for the deficiency of yang qi male friends can eat more leeks.

3, onion: the nutritional value of the onion is very high, nutrient-rich, can stimulate sexual desire, onion contains a variety of vitamins, can promote the secretion of human hormones, can be aphrodisiacs kidney, and can complement Yin.

4, Chinese wolfberry: Chinese wolfberry is a kind of food, medicinal value is quite high, can play a role in tonifying the kidneys and nourishing the liver, can lift the back pain and other uncomfortable symptoms, adhere to the daily use of Chinese wolfberry soak water to drink, can be anti-aging, can play a role in prolonging life. Whether it is men or women, if there is a kidney deficiency can be used to drink water with wolfberry, the effect of tonifying the kidney is quite good.

5, chestnuts: chestnuts are a warm food, can play the role of spleen, spleen, but also able to tonic kidney and waist, for the kidney deficiency of male friends, if there is a back pain, you can use chestnuts to drink chicken soup, have a very good effect on the kidneys.

6, shrimp: shrimp nutritional value is quite high, rich in protein, and contains vitamin A and carotene, fat content is relatively low. Chinese medicine believes that shrimp is a warm food into the liver into the kidney meridian can play a role in tonifying the kidneys and Yang, can help men to maintain blood essence and blood stasis.

Expanded:

Additionally, people who have a weak kidney eat shrimp more often than not to be able to strengthen the kidneys. And can replenish calcium, can give the body to replenish protein and a variety of minerals, can enhance the body's immunity.

Kidney deficiency people want a good kidney, in addition to take the method of dietary therapy, but also should pay attention to the usual life in the maintenance measures, to do early to bed and early to wake up to ensure that sufficient sleep time, quality sleep is also a way to make up for the kidneys, in addition to should adhere to the physical exercise, pay attention to the combination of work and rest, keep a happy mood, a good way of life can promote the health of the kidneys.

People's Daily News - Chinese medicine recommended 6 food to replenish the kidneys kidney deficiency you eat up!