The benefits of dancing various dances are?

1, dancing makes people concentrate, interest, beautiful and casual movements.

2, dancing is a kind of low to medium intensity aerobic exercise, in an hour of exercise, so that the body and mind get full exercise. Moderate aerobic exercise is the best cardiotonic, extremely beneficial to the heart; and strong cardiac muscle of people with strong hematopoietic function is also strong, to strengthen the role of brain control is obvious. Simply put, the ability of dancing people to control their own bodies is much stronger than the average person.

3. Dancing is a kind of small muscle movement, regular practice can promote the strengthening of the body muscles, so that your body proportion is more outstanding.

4, dancing is a culture, long time dancing people in the aesthetic ability of the leading masses, this is not just "alternative", but people on the pursuit of beauty.

5. Dancing can greatly strengthen the social ability, can make the character more lively.

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