Ask for the 42-type Tai Ji Chuan and password?

Type 42 Tai Ji Chuan and password are as follows:

First, the first stage includes the first to tenth formulas.

1, the first type is potential, and the password is: chaos first opening method. First, you go to Dantian with your back pressed, and your mind is relaxed, and your flat wrist naturally falls.

2. The second is to pull the sparrow's tail. Password: The first time it is transported to the HarmonyOS system, the Tai Chi circle is opened and closed, and the "stroke" is an ordinary hand, and the movement of the sparrow's tail is complete.

3. The third is a single whip. Password: single whip can prevent attack, left as an arrow and right as a bow. Bend your body and push your waist before turning your palm.

4, the fourth is the hand, password: hit the chest with the handle, the truncation is wonderful, the imaginary step is consistent, and the posture is hidden and elbow.

5. The fifth kind is the bright-winged crane. Password: Bright-winged crane stands in a flock of chickens, with its left side divided into two arms. Be careful when opening and closing.

6. The sixth type is knee lunge (2). Password: Shoulder over hip and knee, lunge to push palm and sink wrist and elbow, lunge and lunge are consistent, and head and body walk left and right.

7. The seventh type is body thumping. Password: The middle horizontal pressure is flashing. It is necessary to adjust the strength of the good hand, coordinate the hand, eyes and body steps, and rotate the arm with the waist.

8. The eighth is the compressive potential (2). Password: the squeezing force becomes round, the hand keeps moving with the waist, and the strength starts from the root to the tip and runs through the air.

9. The ninth style is a step-by-step move, and the password is: Tai Chi five beats this first. After moving the fist, stand up and stop. After the palm stops, beat hard and keep going up and down.

10, the tenth type is like the wind, password: wear a hand cross seal under your arm, sit back in place, put your hands together on your chest, push your arms up and down, and follow the steps, which is a great achievement.

Two, the second paragraph includes eleventh to eighteenth types.

1, the eleventh type is hands opening and closing, password: hands opening and closing on the chest, breathing naturally, shoulders sinking, elbows and palms facing each other, and thoughts exist between the palms.

2. The twelfth type is the right single whip, and the password is: the right foot is slightly across, the two palms are divided into whips, the shoulders sink into the tiger's mouth, and the side arch should be round.

3. The thirteenth type is the elbow hammer. Password: buckle the foot, cover the palm to catch the ball, step on the wave with the foot, and split the palm before hammering the elbow. The three moves meet the requirements.

4. the fourteenth type is to turn the palm. Password: Step back, grind your feet, turn around, hold your palms and press your palms, and push your upper heels forward. The left and right formulas are closely linked.

5. The fifteenth formula is the Jade Maiden Shuttle (2). Password: put your hand on your chest after touching, swing your palm horizontally with the step, push your palm before sprinting, and the left and right styles are closely connected.

6. The sixteenth kind is kicking left and right. Password: Turn around, put your palms on your arms, put your palms across your chest, support your ankles separately, and connect your left and right kicks closely.

7. The seventeenth style is to cover your hands and beat your arms. Password: Cover your hands in front of you, spread your hands out, rotate your arms and elbows together, and punch to protect your abdomen before sprinting.

8. The 18th style is the mane ② of wild horses. Password: Turn around, swing your arms horizontally, turn your palms on your knees, bend your legs forward, and then connect them left and right.

3. Paragraph 3 includes Articles 19 to 29.

1, type 19 is cloud head (3), password: hands turn alternately, the momentum is like a cloud. The waist leads the hand to follow the eyes, and the steps are light and slow.

2. The twentieth style is to fight tigers independently. Password: Take a step back, palm forward, palm to the left to make a fist, lift your knees and punch like a tiger, standing like a mountain.

3. The second1is the right foot split. Password: Put the palm of your hand on your chest, swing the kick arm on the right side and spread it out. The one-leg support is slightly bent, so that the power can reach your toes smoothly.

4. The 22nd type is bimodal penetration. Password: bend your legs, put your palms on your knees, step forward with your palms, move your center of gravity forward into a lunge, and bring the sun with your fists.

5. The 23rd kind is the left foot split. Password: Turn the palm of your hand to hold your chest, swing your kicking arm and spread it out, with one leg slightly supported, and your toes reach smoothly.

6. The 24th style is to turn around and clap your hands. Password: buckle your feet and follow the trend, hold your chest with your hands crossed, kick your right foot flat up, and slap your right foot with your right palm.

7. The 25th kind is a gradual blow. Password: Turn your right palm over. Progressive hand first, center of gravity forward into lunge, right fist forward.

8. The 26th style is an oblique flying posture. Password: Sit back, turn left, clap your hands, keep your arms tightly on your right foot, lunge sideways with your right foot, spread your arms obliquely, and fly like a bird.

9. Formula 27 is a downward trend of single whip. Password: the center of gravity moves from the left leg arch, the left hook side lifts and bends the wrist, the knees step down, and the right palm passes forward along the leg.

10, the 28th formula is "Golden Rooster Independence (II)", and the password is: the left leg pushes the right leg arch straight, the palms are tilted like hooks, and the palms on the same side are lifted on the knees, and the left and right formulas are the same.

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Four, the fourth paragraph includes thirtieth to forty-second.

1, the thirtieth type is imaginary step pressing palm, password: turn right with the left inner button, lift the left palm to press the right palm, and lift it into a right imaginary step, and press the palms flat on the knees.

2. The 3rd1species is independent palm support. Password: the left leg is lifted independently from the right knee, and the body stands upright like a loose one. The right palm is inverted and the left palm is supported horizontally.

3. The thirty-second style is "leaning on horse stance just look". Password: Put down your right foot, turn right, keep swinging your palm with your right hand, take a semi-standing position in front of your left, and press your left arm inward.

4. The thirty-third style is to turn around and paddle. The password is: the palm of the back seat is turned up, the right foot is turned left, the right palm is lifted to the left palm, and the back stroke is made.

5. The 34th style is a rest tackle. Password: shift the center of gravity to the right, turn right, put your right fist on your right elbow, turn around and cover, squat down, and punch your right fist on the back of your left fist.

6. The thirty-fifth is the downward trend of palm-piercing. Password: Swing your feet to the right, turn your left foot to the right, squat your right leg into a servant's step, and put your palms forward along your legs.

7. The thirty-sixth formula is the seven stars of the previous step. Password: the center of gravity moves forward with the bow of the left leg, the left palm moves forward at shoulder height, the right leg moves forward in a virtual step, and the two fists cross into seven stars.

8. The 37th style is to take a step back and cross the tiger. Password: Stand back and support your palm to turn right, close your feet and hug the tiger evenly and roundly, stand firm in front of your left leg, and hook a whip with your left palm.

9. the 38 th style is to turn around and shake the lotus. Password: buckle your feet, turn your palms flat, and keep wiping your empty palms. Turn left and swing your feet right, and slap your feet with your palms in turn.

10, the 39th type is bow shooting tiger. Password: bend the right leg bow with the palm of your hand, move the center of gravity forward like a bow, raise your right hand and swing your left hand, and punch the gun rack with your left fist.

1 1. The 40th style is to hold the sparrow's tail with your left hand. Password: Keep your feet together and hold the ball naturally. Step forward and hold the circle with your hands apart. Squeeze outward before opening your hands, then sit back and push your palms forward.

12, type 4 1 is crossed with hands, password: move your upper body to the right, buckle your feet and turn around, palms as shoulders, cross your hands on your chest, and stand upright in front of the court.

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Extended data

Characteristics of 42-style Tai Ji Chuan:

Type 42 Tai Ji Chuan is based on Yang Tai Ji Chuan, absorbs the movements of Chen, Wu and Sun Tai Ji Chuan, inherits the continuous, relaxed, gentle and natural movements of traditional Tai Ji Chuan, fully highlights the technical requirements of Tai Ji Chuan's combination of rigidity and softness, and has certain difficulty, intensity and exercise. ?

The action specification of Type 42 Tai Ji Chuan is very standard. The technique and footwork in the exercise are clear and accurate; Posture performance movements (that is, coordinated movements of limbs driven by the body) are very clear; The transition action route is clear, and the direction and height are fixed; The eyes and upper limbs cooperate smoothly, and the hands, eyes and posture are complete.