How to steam steamed bread at home

Raw materials: 500 grams of white flour, 250 grams of lean pork, Chinese cabbage, leek,

Seasoning: salt, soy sauce, chicken essence, cooking wine, sesame oil, Jiang Mo, chopped green onion, baking powder.

Exercise:

1. Knead flour into dough with baking powder and warm water.

2. Add Jiang Mo, salt, soy sauce and water to the pork and stir it into stuffing. Stir in a way to make a thick paste. Add Chinese cabbage and leek, and stir to make stuffing. Add chicken essence, chopped green onion and sesame oil and mix well.

3. Add the dough, add the stuffing, wrap it into buns, and steam it in a steamer.

Bread time extension information:

When making steamed buns, they will be steamed in a cage as long as they are wrapped. After the blanks are put into the steamer one by one, there should be a gap of about 2 fingers between each steamed bun. Put the steamer into the pot, add a proper amount of water to the bottom of the pot, cover the pot and steam for about 10- 15 minutes. ?

Nutritional value:

Steamed bread is fermented food, and eating more fermented food is very beneficial to human health. Traditional fermented food has a wide range of raw materials and a wide variety of microorganisms used in fermentation. Its fermentation forms mainly include liquid or solid fermentation and natural or pure fermentation. Traditional fermented food has rich nutritional value and powerful health care function.

Fermented steamed bread is beneficial to digestion and absorption, because enzymes in yeast can promote the decomposition of nutrients. Therefore, people with thin bodies, children and elderly people with weak digestive function are more suitable to eat this kind of food. Similarly, it is best to eat fermented pasta such as bread for breakfast, because the energy in it will be released quickly, which will make people full of energy all morning, but for those who want to lose weight, it is best to eat less steamed bread for dinner to avoid getting fat.

Baidu encyclopedia-steamed buns