How to eat moon cakes

It's time for the annual Mid-Autumn Festival, in our China each festival has different customs, for example, Qingming Festival tomb sweeping, Dragon Boat Festival to eat rice dumplings, the Mid-Autumn Festival is a very traditional festival in our country, in the Mid-Autumn Festival there are a lot of customs, which, to eat the moon cake is what we have every year, may be their own home to do to eat, it may be a relative to send, or go to the supermarket to buy, the moon cake is a manifestation of our holiday. Either way, eating moon cakes is a manifestation of our festivities, so how should we eat moon cakes and what should we pay attention to when we eat them? The following to introduce you to.

The origin of eating moon cakes

When we think of moon cakes, we often think of the story of Chang'e's journey to the moon, before we know, we may think that the origin of moon cakes is related to this story, but in fact, there is a lot of history to show that the moon cakes have appeared in the very early days, only that it was not called moon cakes. That is still the Han Dynasty Zhang Qian mission to the Western Regions, brought back, a kind of round cake, the local people called it Hu cake. Has been called for many years, until the Tang Dynasty, Tang Xuanzong period, a year of August 15, because Yang Guifei think this cake round, and the moon in the sky is very much like, and then changed into a moon cake.

Nutritional value of mooncakes

The reason why mooncakes are popular, not only because of the unique taste, but also because it is a variety of fillings, can bring people a high nutritional value, we often eat the filling of mooncakes in our lives, most of the walnuts, sesame seeds, melon seeds, red beans, jujube puree and so on.　And these substances have a lot of **** the same point, such as containing a lot of unsaturated fatty acids, this unsaturated fatty acids, can help the body to soften blood vessels, play a role in the prevention of atherosclerosis, in addition to that, but also a lot of minerals, vitamins, etc., are necessary to improve the immune system; from the perspective of traditional Chinese medicine, these foods used to do the filling of the moon cake, most of the The nature of the medicine is relatively mild, can play the role of tranquility essence, but also some of the content of vitamin E is very much, can moisturize people's skin, but after all, the moon cake is relatively sweet, contains more sugar, overall is also high-calorie food.

mooncake practice

1, the first thing we have to do is and the noodles, and when the noodles, but also in the flour to add syrup, alkaline water, raw oil, etc., substances. After the dough is ready, we have to loosen the dough in a plastic bag for 20 minutes. When the time comes, then pull these doughs into small doughs of the same size and roll them into a pastry for use.

2. moon cake filling can be according to their own personal taste, the amount, we can weigh in advance, we want to use the filling, to be familiar with a variety of filling recipes and practices.

3. Then put the filling on our prepared crust, wrapped, to be pressed flat, close the mouth to be rounded and even.

4. The following is the shape, which requires the production of moon cake molds, this can be based on personal number one. Preferences to. The steps after the model is made are very simple.

5. Microwave baking, we also have to brush a layer of egg sauce on the baking dish in advance. Bake on medium-high heat for about 20 minutes, and between these twenty minutes, we also have to take out the baking sheet once and brush the egg sauce again. When the time is up, it's time to cool our finished mooncakes.

Freshly made moon cakes, usually hard, we cooled, to seal up back to the oil, three or five days can eat.

How to eat mooncakes

We are going to eat mooncakes every year during the Mid-Autumn Festival, but most of the mooncakes are very sweet, can not eat much will feel greasy, so how should we eat to avoid this situation? We can eat moon cakes with tea, moon cakes, although greasy, but tea is exactly to help people solve this sweet feeling, so the two eat together, will not let people produce greasy feeling.

moon cakes can not eat with what

moon cakes most of the ingredients are sweeter, so the sugar content is also higher, we can not eat more, otherwise the sugar can not be digested in a timely manner, will be accumulated in people's bodies, to the people's body to cause harm, in order to prevent this from happening, we not only have to eat fewer moon cakes, but also to pay attention to not eat and high sugar content food together. .

Mooncakes what people can not eat

Mooncakes although we need to eat food during the holidays, but not everyone can eat, such as hyperlipidemia, atherosclerosis, hypertension and coronary heart disease patients should not eat mooncakes, if you feel that do not eat mooncakes will be less festive atmosphere, you can properly eat less, especially the elderly, they are more important to the feeling of the holidays. People suffering from these conditions, if they eat a lot of mooncakes, the sugar and oil in the body will increase, which will cause the blood cholesterol and triglyceride levels will rise.

Because mooncakes have a lot of sugar, people with diabetes are also not allowed to eat them.

In addition, for older people, their gastrointestinal function will be relatively weak with age, so if they eat too much mooncake, it will produce some indigestion. The same is true for babies and young children, whose various organs are not yet mature enough to be able to digest these.

Notes on eating mooncakes

First, eat salty and then sweet. Mooncakes have a variety of fillings and flavors, most of which are sweet or salty, if we want to eat these two flavors, remember to taste them in the order of salty and then sweet, otherwise you can't eat the flavor.

Second, tasting moon cakes with tea. Most of the moon cakes are sweet, containing fat, sugar are more, if you eat more, people will easily feel tired, then we can with some tea, eat and drink, tea can help people reduce the feeling of greasy, so that people can better taste the taste.

Third, eat moon cakes in moderation. We already know that moon cakes have more sugar and fat, so for those who have a bad stomach, do not eat more, otherwise it is easy to gastrointestinal discomfort.

Nowadays, people pay more and more attention to health, for, a lot of diseases do not want to take medicine will be used therapeutic food, and we eat therapeutic food is what we usually eat, so we have to be sure to learn more about the nutritional status of the food we usually eat, or we eat food notes, which will help to help our body more healthy.